Running > General

7th Nov 2019 at 6pm by AndrewG

  • 24:45
    Time
  • 3.41
    Miles
  • 7:15
    Min/mi
  • 59.97
    WAVA
  • 333
    Cals
  • 88
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

7:18 7:04 7:28 2:54

Map

Pin Map

Pace

9% 2% 47% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 46 46 0.13 6:07 114 91-132 697 91 88-94
2 1:33 47 0.25 6:19 132 126-137 833 88 87-90
3 2:21 48 0.38 6:26 133 130-136 856 88 87-89
4 3:09 47 0.50 6:17 130 127-133 816 89 88-91
5 3:57 48 0.63 6:24 132 130-133 845 85 45-91
6 4:44 48 0.75 6:20 136 132-138 862 89 88-91
7 6:29 1:45 0.88 14:02 138 130-148 1938 73 44-98
8 7:18 49 1.00 6:29 138 135-144 896 96 94-98
9 8:04 46 1.13 6:06 140 138-142 854 94 93-94
10 8:49 46 1.25 6:05 142 140-144 864 93 92-94
11 9:37 47 1.38 6:18 140 132-145 882 92 90-93
12 10:24 47 1.50 6:16 139 132-143 872 92 90-93
13 11:12 48 1.63 6:27 142 140-144 915 90 87-92
14 12:49 1:37 1.75 12:59 134 120-140 1739 70 55-90
15 13:35 46 1.88 6:07 135 123-144 826 86 46-95
16 14:23 47 2.00 6:19 137 131-141 864 93 92-93
17 15:11 48 2.13 6:26 130 119-144 837 88 46-94
18 16:00 49 2.25 6:31 130 122-135 847 86 45-91
19 16:48 48 2.38 6:24 136 135-138 871 90 90-91
20 17:36 49 2.50 6:29 137 134-139 889 88 87-91
21 19:28 1:51 2.63 14:52 129 115-137 1917 84 59-98
22 20:15 47 2.75 6:17 139 135-145 872 92 48-97
23 21:02 47 2.88 6:16 137 135-138 858 93 91-94
24 21:50 48 3.00 6:25 139 137-141 892 91 89-94
25 22:38 48 3.13 6:23 138 136-140 880 91 90-93
26 23:25 47 3.25 6:14 142 141-143 885 92 89-94
27 24:11 46 3.38 6:09 142 139-144 873 85 46-94
28 24:45 34 3.41 15:55 140 139-141 2229 74 52-93

Heart

100% 0% 0%
135bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.95% More
800m 2:58 5:58 58.68% More
1km 3:45 6:02 58.03% More
Mile 6:57 6:57 55.64% More
5k 22:29 7:14 60.11% More

Predictions

Best WAVA 60.30%
Dist Time Per Mile WAVA
1M 6:45 6:45 57.30
5km 22:25 7:13 60.30
5M 37:08 7:26 59.09
10km 46:45 7:31 58.50
10M 1:17:25 7:45 57.92
Half 1:43:05 7:52 57.14
20M 2:41:25 8:04 57.55
Mara 3:34:55 8:12 58.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
7%
8:56
NW
0.35
10.2%
6:27
N
0.82
23.9%
6:49
NE
0.36
10.6%
6:38
W
0.33
9.8%
6:58
E
0.81
23.6%
6:22
SW
0.3
8.9%
8:29
S
0.2
6%
11:32
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close