Thu 7th Nov 2019 at 6:00pm by AndrewG

Run > General

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Time
24:45
Miles
3.41
Min/mi
7:15
Pacing
56%
WAVA
59.32
Stride(cm)
126
Cals
333
Cadence
176
BPM
135
%MHR
78.8
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/148bpm 99cal 8.21/12.15mph
2) 1m - 7:04(7:04/m) 139/145bpm 100cal 8.48/11mph
3) 1m - 7:28(7:28/m) 134/146bpm 94cal 8.04/10.58mph
4) 0.41m - 2:54(7:01/m) 141/144bpm 40cal 8.55/9.71mph

7:18 7:04 7:28 2:54

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:07	114 91-132	697	183 176-188
0.25	1:33	47	6:19	132 126-137	833	177 174-180
0.38	2:21	48	6:26	133 130-136	856	177 174-178
0.50	3:09	47	6:17	130 127-133	816	179 176-182
0.63	3:57	48	6:24	132 130-133	845	170 90-182
0.75	4:44	48	6:20	136 132-138	862	178 176-182
0.88	6:29	1:45	14:02	138 130-148	1938	147 88-196
1.00	7:18	49	6:29	138 135-144	896	192 188-196
1.13	8:04	46	6:06	140 138-142	854	188 186-188
1.25	8:49	46	6:05	142 140-144	864	185 184-188
1.38	9:37	47	6:18	140 132-145	882	183 180-186
1.50	10:24	47	6:16	139 132-143	872	183 180-186
1.63	11:12	48	6:27	142 140-144	915	179 174-184
1.75	12:49	1:37	12:59	134 120-140	1739	139 110-180
1.88	13:35	46	6:07	135 123-144	826	172 92-190
2.00	14:23	47	6:19	137 131-141	864	185 184-186
2.13	15:11	48	6:26	130 119-144	837	176 92-188
2.25	16:00	49	6:31	130 122-135	847	171 90-182
2.38	16:48	48	6:24	136 135-138	871	181 180-182
2.50	17:36	49	6:29	137 134-139	889	177 174-182
2.63	19:28	1:51	14:52	129 115-137	1917	168 118-196
2.75	20:15	47	6:17	139 135-145	872	184 96-194
2.88	21:02	47	6:16	137 135-138	858	186 182-188
3.00	21:50	48	6:25	139 137-141	892	182 178-188
3.13	22:38	48	6:23	138 136-140	880	181 180-186
3.25	23:25	47	6:14	142 141-143	885	184 178-188
3.38	24:11	46	6:09	142 139-144	873	170 92-188
3.41	24:45	34	14:32	140 139-141	2035	149 104-186

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	183	3.2	21:23	6:42
Walk	13.0	122	0.2	3:12	14:10
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.95%	More
800m	2:58	5:58	58.68%	More
1km	3:45	6:02	60.79%	More
Mile	6:57	6:57	56.45%	More
5k	22:29	7:14	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:25	7:13	59.49
5M	37:08	7:26	58.29
10km	46:45	7:31	57.82
10M	1:17:25	7:45	57.66
Half	1:43:05	7:52	56.83
20M	2:41:25	8:04	57.51
Mara	3:34:55	8:12	57.60

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