Thu 7th Nov 2019 at 7:00pm by PhilBurt

Run > General

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Time
12:23
Miles
1.28
Min/mi
9:40
Pacing
87%
WAVA
47.20
Stride(cm)
100
Cals
160
Cadence
167
BPM
152
%MHR
78.1
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 153/161bpm 129cal 5.98/7.97mph
2) 0.28m - 2:21(8:26/m) 155/162bpm 31cal 7.11/7.37mph

10:02 2:21

Pace

29%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	133 122-146	1414	158 120-166
0.13	1:17	37	9:57	154 148-157	1533	165 162-168
0.19	1:57	40	10:33	158 157-159	1666	166 164-170
0.25	2:37	40	10:44	152 150-155	1631	164 160-166
0.31	3:19	42	11:11	147 145-150	1643	163 160-166
0.38	4:10	51	13:38	142 140-143	1936	169 164-174
0.44	4:49	39	10:17	147 144-149	1512	164 160-166
0.50	5:25	36	9:35	153 150-155	1467	164 162-164
0.56	6:01	36	9:43	156 154-156	1517	167 164-170
0.63	6:36	35	9:27	158 154-161	1492	167 166-170
0.69	7:12	36	9:33	160 159-160	1528	169 166-170
0.75	7:46	34	9:00	160 159-160	1441	170 168-170
0.81	8:21	35	9:25	161 160-161	1515	169 164-172
0.88	8:57	36	9:34	160 159-161	1529	172 170-176
0.94	9:30	33	8:43	158 155-159	1377	171 170-174
1.00	10:01	31	8:16	153 151-154	1265	170 168-172
1.06	10:31	30	8:07	148 147-150	1202	170 170-170
1.13	11:02	31	8:13	153 150-156	1257	172 170-176
1.19	11:34	32	8:31	159 159-160	1354	171 170-172
1.25	12:06	32	8:30	161 160-161	1369	171 170-172
1.28	12:23	17	9:45	156 154-158	1520	167 162-172

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	12:23	9:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.42%	More
800m	4:18	8:39	46.66%	More
1km	5:26	8:45	47.99%	More
Mile	9:27	9:27	46.92%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:42	10:12
5M	52:30	10:30
10km	1:06:06	10:38
10M	1:49:27	10:57
Half	2:25:43	11:07
20M	3:48:11	11:25
Mara	5:03:48	11:36

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