Thu 7th Nov 2019 at 6:00pm by Brynley
Run > General
-
Time
32:48
-
Miles
4.47
-
Min/mi
7:20
-
Pacing
90%
-
WAVA
58.50
-
Stride(cm)
125
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 90/97rpm
2) 1m - 7:27(7:27/m) 88/93rpm
3) 1m - 7:25(7:25/m) 85/89rpm
4) 1m - 7:16(7:16/m) 87/92rpm
5) 0.47m - 3:29(7:24/m) 87/91rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:09 |
187 186-188 |
0.25 |
1:16 |
30 |
3:58 |
184 178-188 |
0.38 |
2:15 |
59 |
7:53 |
180 176-184 |
0.50 |
3:16 |
1:01 |
8:07 |
181 176-184 |
0.63 |
4:15 |
59 |
7:54 |
181 180-184 |
0.75 |
5:12 |
57 |
7:39 |
178 176-184 |
0.88 |
6:12 |
59 |
7:55 |
178 176-180 |
1.00 |
7:12 |
1:00 |
8:01 |
177 176-178 |
1.13 |
8:11 |
59 |
7:51 |
178 176-186 |
1.25 |
9:06 |
55 |
7:21 |
177 174-178 |
1.38 |
10:00 |
54 |
7:10 |
175 172-178 |
1.50 |
10:56 |
56 |
7:27 |
177 174-178 |
1.63 |
11:51 |
56 |
7:26 |
176 174-178 |
1.75 |
12:46 |
55 |
7:20 |
177 174-182 |
1.88 |
13:43 |
56 |
7:31 |
174 172-178 |
2.00 |
14:40 |
57 |
7:36 |
176 174-178 |
2.13 |
15:37 |
57 |
7:35 |
173 170-178 |
2.25 |
16:35 |
59 |
7:48 |
172 170-174 |
2.38 |
17:29 |
54 |
7:13 |
172 170-174 |
2.50 |
18:26 |
57 |
7:37 |
172 170-174 |
2.63 |
19:22 |
55 |
7:24 |
170 168-174 |
2.75 |
20:18 |
56 |
7:31 |
171 168-174 |
2.88 |
21:10 |
51 |
6:50 |
171 170-174 |
3.00 |
22:04 |
55 |
7:18 |
173 170-174 |
3.13 |
23:01 |
56 |
7:31 |
173 172-174 |
3.25 |
23:56 |
55 |
7:21 |
172 170-174 |
3.38 |
24:47 |
51 |
6:50 |
173 170-176 |
3.50 |
25:44 |
57 |
7:34 |
172 170-176 |
3.63 |
26:38 |
54 |
7:13 |
174 172-176 |
3.75 |
27:34 |
56 |
7:27 |
176 172-184 |
3.88 |
28:27 |
54 |
7:08 |
176 174-178 |
4.00 |
29:22 |
55 |
7:17 |
175 172-176 |
4.13 |
30:15 |
53 |
7:02 |
176 174-180 |
4.25 |
31:12 |
58 |
7:41 |
175 172-182 |
4.38 |
32:09 |
57 |
7:33 |
175 172-176 |
4.47 |
32:50 |
41 |
7:20 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.5 |
32:50 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
44.95% |
More |
800m |
3:32 |
7:07 |
48.72% |
More |
1km |
4:27 |
7:10 |
50.72% |
More |
Mile |
7:14 |
7:14 |
53.89% |
More |
5k |
22:52 |
7:22 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.47 |
5km |
22:27 |
7:14 |
58.97 |
5M |
36:52 |
7:22 |
58.34 |
10km |
46:14 |
7:26 |
58.14 |
10M |
1:15:53 |
7:35 |
58.51 |
Half |
1:40:32 |
7:40 |
57.98 |
20M |
2:36:13 |
7:49 |
59.12 |
Mara |
3:26:58 |
7:54 |
59.51 |
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