Thu 7th Nov 2019 at 6:00pm by Lost

Run > General

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Time
46:53
Miles
7.01
Min/mi
6:41
Pacing
93%
WAVA
64.57
Stride(cm)
146
Cals
651
Cadence
165
BPM
156
%MHR
91.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 137/152bpm 81cal 8.65/9.39mph
2) 1m - 6:55(6:55/m) 154/161bpm 96cal 8.68/9.14mph
3) 1m - 6:50(6:50/m) 156/161bpm 95cal 8.77/9.66mph
4) 1m - 6:30(6:30/m) 159/176bpm 92cal 9.24/9.46mph
5) 1m - 6:44(6:44/m) 164/171bpm 99cal 8.91/9.23mph
6) 1m - 6:31(6:31/m) 164/169bpm 95cal 9.21/9.39mph
7) 1m - 6:24(6:24/m) 165/170bpm 93cal 9.37/10.1mph
8) 0.01m - 3(5:42/m) 170/170bpm 10.52/9.37mph

6:56 6:55 6:50 6:30 6:44 6:31 6:24 3

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:38	125 96-152	830	164 120-174
0.50	3:29	1:50	7:19	138 136-142	1010	169 164-172
0.75	5:16	1:46	7:05	141 138-143	998	168 160-172
1.00	6:56	1:40	6:41	143 141-146	955	165 162-170
1.25	8:40	1:44	6:57	152 143-161	1057	165 162-166
1.50	10:25	1:45	6:59	156 153-159	1091	164 162-168
1.75	12:10	1:45	7:01	153 150-156	1075	164 162-168
2.00	13:51	1:40	6:41	154 152-157	1030	166 162-168
2.25	15:36	1:45	7:01	153 151-157	1074	164 162-166
2.50	17:15	1:39	6:36	157 153-160	1037	163 160-168
2.75	18:58	1:43	6:51	156 154-159	1067	163 160-166
3.00	20:40	1:43	6:50	157 154-161	1073	164 162-166
3.25	22:15	1:35	6:21	158 152-162	1004	166 162-170
3.50	23:51	1:35	6:22	157 153-160	998	165 164-168
3.75	25:31	1:40	6:40	158 156-161	1052	164 162-166
4.00	27:11	1:40	6:40	165 157-175	1099	163 160-170
4.25	28:58	1:47	7:09	164 160-170	1174	165 160-170
4.50	30:38	1:40	6:39	164 160-168	1089	164 160-168
4.75	32:17	1:39	6:35	165 161-170	1087	166 162-172
5.00	33:55	1:38	6:33	164 161-168	1075	165 164-168
5.25	35:33	1:38	6:32	163 161-166	1065	166 164-172
5.50	37:13	1:40	6:40	165 160-167	1099	167 164-168
5.75	38:48	1:35	6:20	165 161-169	1044	165 162-174
6.00	40:34	1:47 +9	7:06	165 162-167	1173	166 164-178
6.25	42:11	1:37	6:26	163 158-170	1050	165 162-168
6.50	43:43	1:32	6:06	167 163-169	1019	168 162-170
6.75	45:21	1:39	6:35	167 164-169	1100	167 160-170
7.00	46:59	1:37	6:29	166 162-169	1078	167 164-170
7.01	47:02	3	7:33	170 170-170	1284	168 168-168

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	7	46:48	6:41
Walk	0.5	120	0	14	42:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.66%	More
800m	3:07	6:16	54.32%	More
1km	3:55	6:18	56.71%	More
Mile	6:22	6:22	60.36%	More
5k	20:31	6:36	63.66%	More
5 miles	33:07	6:37	64.29%	More
10k	41:29	6:40	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	19:47	6:22	66.00
5M	32:46	6:33	64.98
10km	41:15	6:38	64.59
10M	1:08:19	6:50	64.47
Half	1:30:58	6:57	63.59
20M	2:22:27	7:07	64.35
Mara	3:09:39	7:14	64.45

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