Thu 7th Nov 2019 at 6:00pm by Che dragon

Run > General

  • Time
    56:41
  • Miles
    5.43
  • Min/mi
    10:26
  • Pacing
    71%
  • WAVA
    51.24
  • Stride(cm)
    94
  • Cals
    720
  • Cadence
    164
  • BPM
    157
  • %MHR
    79.2
  • B/mi
    1638
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 113/158bpm 71cal 6.15/11.29mph
2) 1m - 11:54(11:54/m) 154/185bpm 139cal 5.04/7.49mph
3) 1m - 10:47(10:47/m) 172/187bpm 151cal 5.56/6.35mph
4) 1m - 10:55(10:55/m) 183/203bpm 167cal 5.5/6.3mph
5) 0.89m - 13:20(15:03/m) 176/200bpm 192cal 3.99/6.66mph
9:45 11:54 10:47 10:55 13:20

Pace

26% 23% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 111 69-133 1132 177 118-196 27/12
0.50 5:06 2:33 10:14 104 92-119 1064 180 172-190 4/27
0.75 7:29 2:23 9:30 110 97-119 1045 184 176-192 7/2
1.00 9:45 2:16 9:05 125 89-158 1134 177 118-190 1/2
1.25 12:01 2:16 9:05 175 156-185 1588 179 174-184 4/5
1.50 16:14 4:13 16:51 145 115-176 2442 127 116-180 5/2
1.75 19:07 2:53 11:32 139 108-167 1603 166 110-196 0/7
2.00 21:40 2:33 10:11 165 160-169 1681 176 168-184 7/0
2.25 24:04 2:25 9:39 177 170-183 1707 177 168-184 5/8
2.50 27:30 3:26 13:43 163 151-180 2237 142 116-192 4/4
2.75 30:04 2:34 10:14 174 156-186 1781 182 170-194 2/3
3.00 32:27 2:23 9:32 177 170-181 1686 179 174-186 5/3
3.25 35:49 3:22 13:28 184 169-199 2478 157 114-188 3/3
3.50 38:23 2:35 10:18 192 185-203 1979 181 174-192 2/2
3.75 40:51 2:28 9:53 179 175-185 1769 177 172-188 2/2
4.00 43:21 2:30 9:58 182 177-192 1815 178 172-186 2/1
4.25 46:20 2:59 11:56 181 160-197 2161 152 118-182 15/16
4.50 50:51 4:31 18:02 166 158-174 2994 114 104-122 31/0
4.75 55:03 4:13 16:51 178 174-191 2998 135 108-200 12/1
4.88 56:41 1:38 12:05 191 182-200 2309 173 114-192 4/4

Heart

157/203max
  • Show Beats/Mile

Elevation

Asc 144m, Range 54m, Flat prediction 52:40
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.2% 16:52
24 17.9% 8:59
See your biggest climbs

Cadence

164 (200 max) Stride Length: 94cm Run: 74% Walk: 26%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 40.63% More
800m 4:26 8:55 48.56% More
1km 5:34 8:58 50.37% More
Mile 9:24 9:24 50.82% More
5k 33:59 10:56 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 54.21
5km 30:40 9:52 53.13
5M 51:46 10:21 51.51
10km 1:05:45 10:35 50.75
10M 1:50:58 11:06 49.84
Half 2:29:20 11:24 48.70
20M 3:57:51 11:54 48.45
Mara 5:20:07 12:13 48.00

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