Thu 7th Nov 2019 at 6:00pm by Che dragon
Run > General
-
Time
56:41
-
Miles
5.43
-
Min/mi
10:26
-
Pacing
71%
-
WAVA
51.24
-
Stride(cm)
94
-
Cals
720
-
Cadence
164
-
BPM
157
-
%MHR
79.2
-
B/mi
1638
-
Asc(m)
144
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 113/158bpm 71cal 6.15/11.29mph
2) 1m - 11:54(11:54/m) 154/185bpm 139cal 5.04/7.49mph
3) 1m - 10:47(10:47/m) 172/187bpm 151cal 5.56/6.35mph
4) 1m - 10:55(10:55/m) 183/203bpm 167cal 5.5/6.3mph
5) 0.89m - 13:20(15:03/m) 176/200bpm 192cal 3.99/6.66mph
9:45 11:54 10:47 10:55 13:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
111 69-133 |
1132 |
177 118-196 |
27/12 |
0.50 |
5:06 |
2:33 |
10:14 |
104 92-119 |
1064 |
180 172-190 |
4/27 |
0.75 |
7:29 |
2:23 |
9:30 |
110 97-119 |
1045 |
184 176-192 |
7/2 |
1.00 |
9:45 |
2:16 |
9:05 |
125 89-158 |
1134 |
177 118-190 |
1/2 |
1.25 |
12:01 |
2:16 |
9:05 |
175 156-185 |
1588 |
179 174-184 |
4/5 |
1.50 |
16:14 |
4:13 |
16:51 |
145 115-176 |
2442 |
127 116-180 |
5/2 |
1.75 |
19:07 |
2:53 |
11:32 |
139 108-167 |
1603 |
166 110-196 |
0/7 |
2.00 |
21:40 |
2:33 |
10:11 |
165 160-169 |
1681 |
176 168-184 |
7/0 |
2.25 |
24:04 |
2:25 |
9:39 |
177 170-183 |
1707 |
177 168-184 |
5/8 |
2.50 |
27:30 |
3:26 |
13:43 |
163 151-180 |
2237 |
142 116-192 |
4/4 |
2.75 |
30:04 |
2:34 |
10:14 |
174 156-186 |
1781 |
182 170-194 |
2/3 |
3.00 |
32:27 |
2:23 |
9:32 |
177 170-181 |
1686 |
179 174-186 |
5/3 |
3.25 |
35:49 |
3:22 |
13:28 |
184 169-199 |
2478 |
157 114-188 |
3/3 |
3.50 |
38:23 |
2:35 |
10:18 |
192 185-203 |
1979 |
181 174-192 |
2/2 |
3.75 |
40:51 |
2:28 |
9:53 |
179 175-185 |
1769 |
177 172-188 |
2/2 |
4.00 |
43:21 |
2:30 |
9:58 |
182 177-192 |
1815 |
178 172-186 |
2/1 |
4.25 |
46:20 |
2:59 |
11:56 |
181 160-197 |
2161 |
152 118-182 |
15/16 |
4.50 |
50:51 |
4:31 |
18:02 |
166 158-174 |
2994 |
114 104-122 |
31/0 |
4.75 |
55:03 |
4:13 |
16:51 |
178 174-191 |
2998 |
135 108-200 |
12/1 |
4.88 |
56:41 |
1:38 |
12:05 |
191 182-200 |
2309 |
173 114-192 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
40.63% |
More |
800m |
4:26 |
8:55 |
48.56% |
More |
1km |
5:34 |
8:58 |
50.37% |
More |
Mile |
9:24 |
9:24 |
50.82% |
More |
5k |
33:59 |
10:56 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
54.21 |
5km |
30:40 |
9:52 |
53.13 |
5M |
51:46 |
10:21 |
51.51 |
10km |
1:05:45 |
10:35 |
50.75 |
10M |
1:50:58 |
11:06 |
49.84 |
Half |
2:29:20 |
11:24 |
48.70 |
20M |
3:57:51 |
11:54 |
48.45 |
Mara |
5:20:07 |
12:13 |
48.00 |
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