Thu 7th Nov 2019 at 6:00pm by GCRunner

Run > General

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Time
42:24
Miles
6.32
Min/mi
6:43
Pacing
87%
WAVA
69.58
Stride(cm)
134
Cals
743
Cadence
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 42:24(6:43/m) 743cal 8.94/10.18mph

42:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	178 174-186	1/2
0.50	3:46	1:51	7:23	177 174-180	3/1
0.75	5:34	1:49	7:15	179 176-182	2/3
1.00	7:23	1:49	7:16	179 178-182	7/0
1.25	9:07	1:44	6:56	180 178-184	5/0
1.50	10:52	1:45	6:59	180 176-186	4/1
1.75	12:34	1:42	6:47	180 176-188	1/2
2.00	14:14	1:41	6:42	179 176-182	0/4
2.25	16:16	2:02 +22	8:07	182 178-188	3/0
2.50	18:04	1:48 +13	7:10	179 174-182	3/1
2.75	19:53	1:49 +8	7:18	180 176-184	7/0
3.00	21:29	1:35	6:22	179 176-182	4/0
3.25	23:03	1:35	6:18	180 178-184	0/8
3.50	24:38	1:35	6:19	179 176-182	0/4
3.75	26:19	1:41	6:44	179 176-182	0/4
4.00	28:04	1:45	7:00	179 178-182	0/4
4.25	29:39	1:35	6:21	179 172-184	5/0
4.50	31:19	1:40	6:40	179 176-182	1/4
4.75	33:19	2:01 +19	8:02	180 178-186	4/1
5.00	34:59	1:39 +5	6:38	178 172-180	2/0
5.25	36:37	1:38	6:32	177 176-184	3/0
5.50	38:13	1:36	6:24	179 176-184	0/4
5.75	39:55	1:42 +6	6:49	179 178-182	0/7
6.00	41:33	1:38	6:33	178 174-184	0/4
6.25	43:11	1:38	6:30	180 178-184	1/3
6.32	43:37	26	6:22	180 178-182	0/0

Elevation

Asc 0m, Range 31m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	7:19
18 1.2%	6:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	6.3	42:48	6:51
Walk	0.8	116	0	22	4:42:41
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.99%	More
800m	3:07	6:16	60.68%	More
1km	3:55	6:19	62.79%	More
Mile	6:23	6:23	65.70%	More
5k	20:43	6:40	68.86%	More
5 miles	33:33	6:43	69.20%	More
10k	41:41	6:43	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:58	6:26	71.46
5M	33:05	6:37	70.16
10km	41:39	6:42	69.57
10M	1:08:58	6:54	69.41
Half	1:31:49	7:01	68.44
20M	2:23:47	7:11	69.25
Mara	3:11:26	7:18	69.35

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