Thu 7th Nov 2019 at 6:00pm by paskha

Walk > General

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Time
41:08
Miles
2.34
Min/mi
17:35
Stride(cm)
70
Cals
254
Cadence
131
BPM
136
%MHR
75.6
B/mi
2392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 135/164bpm 105cal 66/120rpm 3.47/0mph
2) 1m - 17:54(17:54/m) 132/166bpm 109cal 65/124rpm 3.35/0mph
3) 0.34m - 5:58(17:33/m) 151/167bpm 40cal 64/122rpm 3.42/0mph

17:17 17:54 5:58

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	105 100-111	2068	120 120-120
0.13	2:27	1:13	19:26	117 102-127	2273	124 118-136
0.19	3:36	1:10	18:36	122 110-129	2268	124 120-132
0.25	4:40	1:03	16:50	124 116-145	2087	129 82-168
0.31	5:41	1:02	16:26	152 137-159	2498	166 120-240
0.38	6:44	1:03	16:42	151 147-156	2522	144 120-162
0.44	7:49	1:05	17:20	146 139-151	2531	133 120-150
0.50	8:45	56	15:01	156 145-164	2342	142 82-164
0.56	9:42	57	15:11	152 132-164	2308	138 82-162
0.63	10:36	54	14:28	144 135-156	2084	140 120-180
0.69	11:39	1:03	16:41	143 133-153	2387	134 120-164
0.75	13:12	1:33	24:55	145 136-158	3614	122 120-160
0.81	14:33	1:20	21:28	129 120-137	2768	121 120-126
0.88	15:40	1:07	17:59	123 104-139	2212	120 120-120
0.94	16:52	1:11	19:04	125 103-142	2382	123 120-170
1.00	17:53	1:01	16:19	146 139-155	2382	144 120-236
1.06	19:00	1:07	17:53	132 126-144	2360	126 120-158
1.13	20:04	1:04	16:56	120 115-128	2033	146 120-244
1.19	21:10	1:06	17:41	130 121-139	2298	123 120-140
1.25	22:11	1:02	16:27	119 101-133	1958	139 120-180
1.31	23:19	1:07	17:55	143 124-165	2562	135 108-152
1.38	24:32	1:13	19:28	138 122-156	2686	120 116-124
1.44	25:33	1:01	16:19	135 127-148	2203	125 120-146
1.50	26:34	1:01	16:19	138 127-147	2252	127 120-150
1.56	27:41	1:07	17:50	140 129-146	2497	129 120-142
1.63	28:50	1:09	18:31	150 133-166	2778	131 120-148
1.69	29:53	1:03	16:47	131 124-139	2199	122 120-130
1.75	31:13	1:19	21:10	116 94-126	2455	126 120-134
1.81	32:32	1:19	21:01	103 95-109	2164	130 120-246
1.88	33:42	1:11	18:49	134 106-146	2522	125 120-134
1.94	34:46	1:04	17:04	139 128-147	2372	148 120-248
2.00	35:46	1:00	16:05	149 143-166	2397	139 86-172
2.06	36:46	1:00	16:01	155 143-167	2484	139 120-244
2.13	37:51	1:05	17:17	142 135-150	2454	123 120-136
2.19	38:56	1:04	17:09	150 144-159	2573	123 118-146
2.25	39:56	1:00	16:05	158 155-162	2542	136 124-142
2.31	41:05	1:09	18:19	157 148-166	2875	128 120-140
2.34	41:44	39	24:13	144 134-162	3486	115 104-122

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:58	16:01	More
1km	10:19	16:37	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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