Thu 7th Nov 2019 at 2:00pm by paskha

Walk > General

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Time
57:54
Miles
2.20
Min/mi
26:19
Stride(cm)
51
Cals
254
Cadence
119
BPM
103
%MHR
57.4
B/mi
2721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 105/137bpm 109cal 61/71rpm 2.52/0mph
2) 1m - 28:53(28:53/m) 102/125bpm 123cal 58/85rpm 2.08/0mph
3) 0.2m - 5:13(26:05/m) 103/116bpm 22cal 59/60rpm 2.3/0mph

23:48 28:53 5:13

Pace

43%

11%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:19	118 104-137	2987	129 120-142
0.13	2:49	1:14	19:38	119 114-126	2337	130 124-138
0.19	3:57	1:08	18:14	115 112-119	2098	128 124-132
0.25	5:18	1:21	21:32	107 104-113	2303	126 120-132
0.31	6:37	1:19	21:07	115 108-120	2428	127 122-132
0.38	7:50	1:13	19:28	115 112-120	2240	120 118-124
0.44	9:14	1:24	22:20	108 105-112	2412	120 118-124
0.50	10:33	1:20	21:17	109 105-113	2319	121 116-126
0.56	12:01	1:28	23:29	111 109-115	2606	121 118-122
0.63	13:21	1:19	21:11	110 100-115	2331	120 114-128
0.69	15:08	1:47	28:39	100 98-107	2866	120 118-124
0.75	16:35	1:27	23:10	103 101-106	2386	120 120-120
0.81	18:25	1:50	29:16	101 91-107	2955	116 106-120
0.88	22:52	4:27	1:11:05	88 71-96	6256	120 104-122
0.94	24:34	1:42	27:14	92 81-99	2506	120 114-120
1.00	29:50	5:16	1:24:17	89 78-101	7501	122 120-130
1.06	41:34	11:44	3:07:51	98 80-121	18409	120 120-120
1.13	48:43	7:09	1:54:24	85 63-94	9724	120 118-120
1.19	56:21	7:38	2:02:00	98 85-111	11956	120 104-120
1.25	57:49	1:28	23:31	101 92-113	2375	119 112-120
1.31	59:18	1:29	23:45	104 102-106	2470	121 110-140
1.38	1:00:44	1:26	22:55	102 93-106	2337	116 108-120
1.44	1:17:07	16:23	4:22:09	92 76-100	24118	119 114-120
1.50	1:24:33	7:26	1:58:56	96 86-107	11418	121 110-170
1.56	1:26:10	1:37	25:48	101 99-106	2606	118 112-120
1.63	1:27:42	1:32	24:33	100 99-103	2454	115 108-120
1.69	1:29:07	1:26	22:52	107 98-114	2447	118 108-122
1.75	1:30:38	1:31	24:14	106 103-109	2569	115 106-120
1.81	1:32:27	1:48	28:51	112 105-119	3231	112 96-120
1.88	1:34:39	2:12	35:13	109 96-115	3839	110 92-124
1.94	1:37:06	2:27	39:14	115 108-121	4513	107 94-154
2.00	1:38:46	1:40	26:46	120 107-125	3212	106 92-120
2.06	1:40:11	1:25	22:35	106 102-116	2394	118 110-120
2.13	1:41:40	1:29	23:46	107 103-110	2543	119 110-120
2.19	1:44:59	3:19	52:59	99 92-114	5246	116 106-120
2.20	1:45:30	31	45:08	98 89-102	4422	120 120-120

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (170 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:20	20:48	More
1km	13:07	21:07	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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