Thu 7th Nov 2019 at 4:00pm by RunningRich

Run > General

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Time
1:22:42
Miles
12.01
Min/mi
6:53
Pacing
93%
WAVA
71.88
Stride(cm)
128
Cals
1018
Cadence
183
BPM
144
%MHR
83.9
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 138/158bpm 96cal 8.18/9.02mph
2) 1m - 6:56(6:56/m) 156/164bpm 103cal 8.65/9.31mph
3) 1m - 7:06(7:06/m) 139/164bpm 83cal 8.46/8.87mph
4) 1m - 7:19(7:19/m) 136/149bpm 82cal 8.2/8.77mph
5) 1m - 6:55(6:55/m) 142/150bpm 87cal 8.67/9.46mph
6) 1m - 6:55(6:55/m) 139/147bpm 78cal 8.68/8.93mph
7) 1m - 6:41(6:41/m) 138/145bpm 70cal 8.97/9.39mph
8) 1m - 6:38(6:38/m) 138/153bpm 68cal 9.04/9.5mph
9) 1m - 7:01(7:01/m) 147/163bpm 89cal 8.55/9.23mph
10) 1m - 6:32(6:32/m) 149/155bpm 87cal 9.17/9.87mph
11) 1m - 6:45(6:45/m) 151/159bpm 91cal 8.88/9.85mph
12) 1m - 6:31(6:31/m) 151/159bpm 84cal 9.2/9.81mph
13) 0.01m - 2(5:42/m) 152/152bpm 10.52/8.08mph

7:20 6:56 7:06 7:19 6:55 6:55 6:41 6:38 7:01 6:32 6:45 6:31 2

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	131 108-139	977	179 176-184
1.00	7:21	3:37	7:14	143 135-158	1034	181 170-186
1.50	10:47	3:27	6:53	155 151-161	1068	181 176-186
2.00	14:17	3:30	6:59	157 153-164	1097	180 176-184
2.50	17:53	3:36	7:11	146 125-164	1049	180 178-184
3.00	21:23	3:30	7:00	130 127-134	911	182 178-188
3.50	24:53	3:30	7:00	131 121-138	916	181 178-186
4.00	28:42	3:49	7:38	142 134-149	1085	183 176-186
4.50	32:07	3:26	6:51	143 136-148	980	185 180-188
5.00	35:37	3:30	6:59	141 133-150	986	184 178-190
5.50	39:07	3:30	6:59	137 130-141	958	185 180-190
6.00	42:32	3:25	6:50	141 136-146	963	185 180-192
6.50	45:57	3:25	6:50	138 134-143	944	184 180-188
7.00	49:13	3:16	6:32	136 121-145	889	183 178-186
7.50	52:34	3:21	6:42	132 125-140	883	184 178-190
8.00	55:51	3:17	6:35	144 135-153	947	184 182-188
8.50	59:16	3:24	6:49	142 133-151	968	184 176-190
9.00	1:02:52	3:36	7:13	152 139-163	1097	183 180-186
9.50	1:06:11	3:19	6:37	152 145-155	1006	183 178-186
10.00	1:09:25	3:14	6:27	147 142-153	949	183 180-186
10.50	1:12:48	3:24	6:47	148 142-158	1004	184 182-188
11.00	1:16:22	3:34 +12	7:08	153 146-158	1090	184 178-190
11.50	1:19:31	3:09	6:19	149 142-156	941	184 178-188
12.00	1:22:52	3:21	6:41	152 144-159	1016	184 176-188
12.01	1:22:55	3	7:35	151 151-151	1144	178 178-178

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	12	1:22:43	6:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.59%	More
800m	3:07	6:17	62.06%	More
1km	3:56	6:20	64.19%	More
Mile	6:26	6:26	66.67%	More
5k	20:40	6:39	70.70%	More
5 miles	33:31	6:42	70.98%	More
10k	41:45	6:43	71.16%	More
10 miles	1:08:32	6:51	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.35
5km	19:44	6:21	74.03
5M	32:40	6:32	72.83
10km	41:08	6:37	72.23
10M	1:08:06	6:49	72.11
Half	1:30:41	6:55	71.11
20M	2:22:00	7:06	71.96
Mara	3:09:03	7:13	72.07

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