Thu 7th Nov 2019 at 5:00pm by K5 Gus

Run > Warm Up

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Time
27:18
Miles
2.81
Min/mi
9:43
Pacing
0%
WAVA
50.14
Stride(cm)
94
Cals
264
Cadence
176
BPM
132
%MHR
70.2
B/mi
1283
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121/138bpm 79cal 6.55/7.39mph
2) 1m - 9:25(9:25/m) 138/145bpm 99cal 6.37/7.66mph
3) 0.81m - 8:43(10:46/m) 137/154bpm 86cal 5.57/7.68mph

9:10 9:25 8:43

Pin Map

0mi in 0

Pace

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	105 78-119	972	178 104-192	2/8
0.25	2:11	1:02	8:12	109 105-117	894	179 172-186	0/12
0.38	3:15	1:04	8:32	113 108-116	965	182 176-186	0/7
0.50	4:19	1:04	8:32	115 113-119	981	181 176-184	0/3
0.63	5:33	1:14	9:49	125 113-135	1227	180 178-182	3/0
0.75	6:43	1:10	9:24	134 131-137	1260	179 176-184	2/1
0.88	8:01	1:18	10:23	132 130-135	1370	178 176-184	8/0
1.00	9:09	1:08	9:07	132 123-138	1204	177 174-182	5/1
1.13	10:18	1:09	9:11	135 128-141	1240	180 176-190	2/1
1.25	11:40	1:21	10:52	141 136-145	1532	176 172-180	9/0
1.38	12:53	1:13	9:46	137 134-145	1338	175 174-176	3/0
1.50	14:09	1:16	10:11	136 133-140	1385	175 174-176	7/0
1.63	15:19	1:09	9:15	138 134-141	1276	176 174-178	4/1
1.75	16:24	1:05	8:40	140 137-143	1213	177 176-178	4/1
1.88	17:34	1:10	9:20	140 134-145	1307	179 176-184	3/2
2.00	18:35	1:01	8:09	132 124-135	1077	178 176-180	0/6
2.13	19:36	1:02	8:12	134 132-137	1099	178 176-180	0/6
2.25	20:37	1:01	8:09	134 132-136	1092	178 176-180	0/5
2.38	21:39	1:02	8:16	136 134-139	1125	179 178-182	1/9
2.50	28:08	6:28 +4:53	51:47	140 123-147	7249	166 154-180	14/0
2.63	29:45	1:37	12:57	131 128-135	1697	168 166-170	9/0
2.75	31:18	1:33	12:28	141 131-149	1757	169 160-172	13/0
2.81	32:11	53	14:50	146 141-154	2165	169 162-172	8/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 67m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.8%	12:48
30 2.2%	9:30
15 3.5%	9:47
See your biggest climbs

Cadence

176 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.8	32:11	11:27
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.43%	More
800m	4:03	8:09	49.95%	More
1km	5:13	8:24	50.43%	More
Mile	8:47	8:47	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	30:33	9:50	49.80
5M	51:59	10:24	47.74
10km	1:06:16	10:40	46.81
10M	1:52:48	11:17	45.50
Half	2:32:31	11:39	44.20
20M	4:04:44	12:14	43.65
Mara	5:30:57	12:38	43.04

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