Thu 7th Nov 2019 at 6:00pm by Alun

Run > Warm Up

cold

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Time
7:43
Miles
1.03
Min/mi
7:30
Pacing
97%
WAVA
59.01
Stride(cm)
133
Cals
106
Cadence
162
BPM
127
%MHR
72.8
B/mi
949
Asc(m)
11
Surface
Track

Notes & Comments

Track warm up.

Split Summary
===
1) 0.62m - 4:41(7:33/m) 125/134bpm 62cal
2) 0.41m - 3:02(7:21/m) 133/138bpm 44cal

4:41 3:02

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	96 75-107	762	155 88-164	0/1
0.13	58	29	7:38	119 109-127	908	161 160-162	1/0
0.19	1:26	28	7:22	130 128-132	958	163 162-164	1/0
0.25	1:54	28	7:29	131 129-133	980	162 160-164	1/1
0.31	2:23	29	7:44	130 129-131	1006	162 162-164	1/1
0.38	2:52	29	7:44	131 129-132	1012	162 162-162	1/0
0.44	3:20	27	7:20	129 128-130	945	163 160-164	1/1
0.50	3:48	28	7:35	132 130-134	1001	163 162-164	1/1
0.56	4:15	27	7:14	131 130-132	947	164 162-164	1/1
0.63	4:42	27	7:18	131 129-133	957	164 162-166	1/1
0.69	5:10	27	7:17	130 127-134	946	164 162-164	1/1
0.75	5:38	28	7:26	133 130-136	989	162 160-164	0/1
0.81	6:05	28	7:20	132 128-134	969	162 160-164	1/1
0.88	6:33	28	7:28	132 130-133	985	163 162-164	0/0
0.94	7:00	27	7:09	133 132-134	951	162 162-164	0/1
1.00	7:27	27	7:20	134 131-135	983	163 162-164	1/0
1.03	7:43	16	7:45	136 135-138	1054	161 158-164	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	7:43	7:28
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.43%	More
800m	3:38	7:19	54.66%	More
1km	4:33	7:20	56.83%	More
Mile	7:24	7:24	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	25:05	8:04	59.67
5M	41:42	8:20	58.51
10km	52:35	8:28	57.97
10M	1:27:25	8:45	57.67
Half	1:56:38	8:54	56.77
20M	3:03:15	9:10	57.25
Mara	4:04:30	9:20	57.22

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