Thu 7th Nov 2019 at 6:00pm by johnseaward

Run > General

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Time
18:30
Miles
2.11
Min/mi
8:46
Pacing
90%
WAVA
46.86
Stride(cm)
104
Cals
219
Cadence
176
BPM
152
%MHR
78
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 154/155bpm 68cal 10.25/11.08kmph
2) 1km - 5:26(5:26/km) 155/166bpm 69cal 11.03/12.09kmph
3) 0.71km - 3:51(5:22/km) 155/166bpm 47cal 11.16/12.29kmph
4) 0.12km - 28(3:47/km) 150/156bpm 5cal 15.89/16.56kmph
5) 0.56km - 2:53(5:07/km) 145/157bpm 30cal 11.73/16.63kmph

5:51 5:26 3:51 28 2:53

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:46	169 166-172
0.13	1:14	34	9:03	173 172-174
0.19	1:48	33	8:53	176 174-178
0.25	2:28	40	10:46	168 162-172
0.31	3:05	37	9:51	172 168-174
0.38	3:37	32	8:29	174 172-176
0.44	4:10	33	8:52	175 172-176
0.50	4:44	34	9:01	173 172-176
0.56	5:17	33	8:54	175 172-178
0.63	5:53	36	9:37	176 174-178
0.69	6:30	37	9:51	175 174-176
0.75	7:03	33	8:42	175 172-178
0.81	7:33	30	8:07	176 174-178
0.88	8:04	31	8:14	176 174-178
0.94	8:34	30	7:55	178 176-182
1.00	9:06	32	8:28	177 176-178
1.06	9:39	33	8:54	178 176-178
1.13	10:11	32	8:28	178 176-180
1.19	10:47	36	9:37	176 174-178
1.25	11:21	34	9:04	172 168-176
1.31	11:54	34	8:59	177 176-178
1.38	12:27	33	8:43	176 174-178
1.44	13:00	33	8:51	178 176-180
1.50	13:32	32	8:32	178 176-180
1.56	14:06	34	9:00	176 174-178
1.63	14:36	30	7:54	178 174-182
1.69	15:08	32	8:40	180 176-188
1.75	15:31	23	6:04	194 182-200
1.81	16:01	30	7:59	183 170-194
1.88	16:33	32	8:36	176 172-178
1.94	17:00	27	7:12	180 174-192
2.00	17:31	31	8:11	173 158-178
2.06	18:06	35	9:20	177 176-178
2.11	18:30	24	7:43	177 176-180

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	18:30	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.74%	More
800m	3:57	7:57	42.66%	More
1km	5:02	8:05	43.98%	More
Mile	8:24	8:24	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	27:53	8:58	46.58
5M	46:10	9:14	45.95
10km	58:08	9:21	45.68
10M	1:36:15	9:38	45.63
Half	2:08:09	9:47	45.02
20M	3:20:41	10:02	45.56
Mara	4:27:12	10:12	45.63

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