Thu 7th Nov 2019 at 6:00pm by PhilBurt
Run > General
-
Time
4:59
-
Miles
0.56
-
Min/mi
8:54
-
WAVA
46.32
-
Stride(cm)
106
-
Cals
59
-
Cadence
170
-
BPM
138
-
%MHR
70.9
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 4:59(8:53/m) 143/155bpm 59cal 6.76/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
115 97-134 |
1100 |
169 158-186 |
0.13 |
1:10 |
35 |
9:13 |
143 137-148 |
1317 |
171 168-172 |
0.19 |
1:44 |
34 |
8:59 |
153 150-154 |
1374 |
170 164-172 |
0.25 |
2:16 |
32 |
8:37 |
153 150-154 |
1318 |
171 170-172 |
0.31 |
2:47 |
30 |
8:02 |
149 148-149 |
1197 |
173 172-174 |
0.38 |
3:17 |
31 |
8:14 |
149 147-150 |
1226 |
173 172-174 |
0.44 |
3:47 |
30 |
7:57 |
146 144-148 |
1161 |
172 172-174 |
0.50 |
4:22 |
35 |
9:15 |
143 142-145 |
1322 |
167 162-170 |
0.56 |
5:00 |
38 |
10:17 |
139 135-142 |
1429 |
169 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.65% |
More |
800m |
4:18 |
8:38 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:13 |
9:13 |
5km |
30:38 |
9:52 |
5M |
50:44 |
10:09 |
10km |
1:03:53 |
10:17 |
10M |
1:45:47 |
10:35 |
Half |
2:20:51 |
10:45 |
20M |
3:40:34 |
11:02 |
Mara |
4:53:39 |
11:12 |
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