Thu 7th Nov 2019 at 6:00pm by PhilBurt

Run > General

  • Time
    4:59
  • Miles
    0.56
  • Min/mi
    8:54
  • WAVA
    46.32
  • Stride(cm)
    106
  • Cals
    59
  • Cadence
    170
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:59(8:53/m) 143/155bpm 59cal 6.76/7.37mph
4:59

Pace

44% 33% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:34 115 97-134 1100 169 158-186
0.13 1:10 35 9:13 143 137-148 1317 171 168-172
0.19 1:44 34 8:59 153 150-154 1374 170 164-172
0.25 2:16 32 8:37 153 150-154 1318 171 170-172
0.31 2:47 30 8:02 149 148-149 1197 173 172-174
0.38 3:17 31 8:14 149 147-150 1226 173 172-174
0.44 3:47 30 7:57 146 144-148 1161 172 172-174
0.50 4:22 35 9:15 143 142-145 1322 167 162-170
0.56 5:00 38 10:17 139 135-142 1429 169 162-172

Heart

138/154max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.65% More
800m 4:18 8:38 46.71% More

Predictions

Dist Time Per Mile
1M 9:13 9:13
5km 30:38 9:52
5M 50:44 10:09
10km 1:03:53 10:17
10M 1:45:47 10:35
Half 2:20:51 10:45
20M 3:40:34 11:02
Mara 4:53:39 11:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here