Thu 7th Nov 2019 at 5:00pm by sparkclarke

Run > General

  • Time
    48:26
  • Miles
    6.02
  • Min/mi
    8:03
  • Pacing
    93%
  • WAVA
    55.22
  • Stride(cm)
    112
  • Cals
    561
  • Cadence
    178
  • BPM
    152
  • %MHR
    80
  • B/mi
    1223
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/161bpm 87cal 7.59/8.2mph
2) 1m - 7:42(7:42/m) 154/162bpm 94cal 7.78/8.37mph
3) 1m - 7:54(7:54/m) 157/164bpm 97cal 7.6/7.78mph
4) 1m - 7:54(7:54/m) 155/162bpm 94cal 7.6/7.93mph
5) 1m - 8:09(8:09/m) 157/161bpm 97cal 7.36/7.89mph
6) 1m - 8:41(8:41/m) 149/161bpm 91cal 6.9/7.45mph
7) 0.02m - 11(9:58/m) 140/141bpm 1cal 6.02/6.01mph
7:54 7:42 7:54 7:54 8:09 8:41 11

Pace

12% 50% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 119 89-134 988 173 124-190 3/7
0.50 4:07 2:02 8:08 143 137-147 1163 178 174-182 5/2
0.75 6:00 1:54 7:35 152 143-158 1153 179 176-182 7/4
1.00 7:55 1:55 7:38 156 150-160 1191 180 178-182 6/4
1.25 9:45 1:51 7:22 150 147-152 1106 181 180-184 4/8
1.50 11:45 2:00 8:00 155 147-162 1241 181 178-184 7/4
1.75 13:42 1:57 7:48 155 149-161 1209 178 156-182 2/5
2.00 15:38 1:56 7:42 155 148-159 1194 180 178-182 6/7
2.25 17:37 1:59 7:57 160 157-164 1273 180 178-182 7/1
2.50 19:36 1:58 7:53 158 155-160 1247 180 178-182 8/5
2.75 21:33 1:57 7:48 155 151-160 1208 180 178-184 7/6
3.00 23:32 1:59 7:56 156 155-158 1239 180 178-182 4/6
3.25 25:30 1:58 7:54 154 149-158 1216 178 174-188 2/10
3.50 27:30 2:00 7:59 148 144-153 1182 179 178-180 0/10
3.75 29:27 1:57 7:49 158 155-160 1235 179 176-184 4/3
4.00 31:25 1:58 7:53 160 157-162 1261 179 176-182 7/2
4.25 33:28 2:02 8:09 157 152-161 1280 178 176-182 5/3
4.50 35:37 2:09 8:36 157 155-160 1351 178 176-180 5/3
4.75 37:32 1:55 7:39 159 156-161 1217 179 178-182 5/5
5.00 39:35 2:03 8:12 157 155-158 1288 177 172-180 4/3
5.25 41:48 2:13 +8 8:54 153 146-160 1361 175 152-180 3/4
5.50 43:57 2:09 8:36 146 144-151 1256 175 170-178 3/2
5.75 46:02 2:05 8:19 152 150-156 1264 178 174-182 4/3
6.00 48:24 2:23 9:30 144 138-151 1369 174 160-178 4/4
6.02 48:36 12 11:17 140 140-140 1581 166 166-166 0/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 115m, Range 26m, Flat prediction 48:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 7:55
See your biggest climbs

Cadence

178 (190 max) Stride Length: 112cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.47% More
800m 3:40 7:22 48.80% More
1km 4:38 7:27 50.55% More
Mile 7:38 7:38 52.56% More
5k 24:12 7:47 56.33% More
5 miles 39:34 7:55 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.99
5km 22:56 7:23 59.44
5M 39:16 7:51 56.38
10km 50:12 8:05 55.00
10M 1:25:56 8:36 53.03
Half 1:56:36 8:54 51.27
20M 3:08:05 9:24 50.37
Mara 4:15:12 9:44 49.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here