Thu 7th Nov 2019 at 5:00pm by sparkclarke
Run > General
-
Time
48:26
-
Miles
6.02
-
Min/mi
8:03
-
Pacing
93%
-
WAVA
55.22
-
Stride(cm)
112
-
Cals
561
-
Cadence
178
-
BPM
152
-
%MHR
80
-
B/mi
1223
-
Asc(m)
115
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 143/161bpm 87cal 7.59/8.2mph
2) 1m - 7:42(7:42/m) 154/162bpm 94cal 7.78/8.37mph
3) 1m - 7:54(7:54/m) 157/164bpm 97cal 7.6/7.78mph
4) 1m - 7:54(7:54/m) 155/162bpm 94cal 7.6/7.93mph
5) 1m - 8:09(8:09/m) 157/161bpm 97cal 7.36/7.89mph
6) 1m - 8:41(8:41/m) 149/161bpm 91cal 6.9/7.45mph
7) 0.02m - 11(9:58/m) 140/141bpm 1cal 6.02/6.01mph
7:54 7:42 7:54 7:54 8:09 8:41 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
119 89-134 |
988 |
173 124-190 |
3/7 |
0.50 |
4:07 |
2:02 |
8:08 |
143 137-147 |
1163 |
178 174-182 |
5/2 |
0.75 |
6:00 |
1:54 |
7:35 |
152 143-158 |
1153 |
179 176-182 |
7/4 |
1.00 |
7:55 |
1:55 |
7:38 |
156 150-160 |
1191 |
180 178-182 |
6/4 |
1.25 |
9:45 |
1:51 |
7:22 |
150 147-152 |
1106 |
181 180-184 |
4/8 |
1.50 |
11:45 |
2:00 |
8:00 |
155 147-162 |
1241 |
181 178-184 |
7/4 |
1.75 |
13:42 |
1:57 |
7:48 |
155 149-161 |
1209 |
178 156-182 |
2/5 |
2.00 |
15:38 |
1:56 |
7:42 |
155 148-159 |
1194 |
180 178-182 |
6/7 |
2.25 |
17:37 |
1:59 |
7:57 |
160 157-164 |
1273 |
180 178-182 |
7/1 |
2.50 |
19:36 |
1:58 |
7:53 |
158 155-160 |
1247 |
180 178-182 |
8/5 |
2.75 |
21:33 |
1:57 |
7:48 |
155 151-160 |
1208 |
180 178-184 |
7/6 |
3.00 |
23:32 |
1:59 |
7:56 |
156 155-158 |
1239 |
180 178-182 |
4/6 |
3.25 |
25:30 |
1:58 |
7:54 |
154 149-158 |
1216 |
178 174-188 |
2/10 |
3.50 |
27:30 |
2:00 |
7:59 |
148 144-153 |
1182 |
179 178-180 |
0/10 |
3.75 |
29:27 |
1:57 |
7:49 |
158 155-160 |
1235 |
179 176-184 |
4/3 |
4.00 |
31:25 |
1:58 |
7:53 |
160 157-162 |
1261 |
179 176-182 |
7/2 |
4.25 |
33:28 |
2:02 |
8:09 |
157 152-161 |
1280 |
178 176-182 |
5/3 |
4.50 |
35:37 |
2:09 |
8:36 |
157 155-160 |
1351 |
178 176-180 |
5/3 |
4.75 |
37:32 |
1:55 |
7:39 |
159 156-161 |
1217 |
179 178-182 |
5/5 |
5.00 |
39:35 |
2:03 |
8:12 |
157 155-158 |
1288 |
177 172-180 |
4/3 |
5.25 |
41:48 |
2:13 +8
|
8:54 |
153 146-160 |
1361 |
175 152-180 |
3/4 |
5.50 |
43:57 |
2:09 |
8:36 |
146 144-151 |
1256 |
175 170-178 |
3/2 |
5.75 |
46:02 |
2:05 |
8:19 |
152 150-156 |
1264 |
178 174-182 |
4/3 |
6.00 |
48:24 |
2:23 |
9:30 |
144 138-151 |
1369 |
174 160-178 |
4/4 |
6.02 |
48:36 |
12 |
11:17 |
140 140-140 |
1581 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.47% |
More |
800m |
3:40 |
7:22 |
48.80% |
More |
1km |
4:38 |
7:27 |
50.55% |
More |
Mile |
7:38 |
7:38 |
52.56% |
More |
5k |
24:12 |
7:47 |
56.33% |
More |
5 miles |
39:34 |
7:55 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.99 |
5km |
22:56 |
7:23 |
59.44 |
5M |
39:16 |
7:51 |
56.38 |
10km |
50:12 |
8:05 |
55.00 |
10M |
1:25:56 |
8:36 |
53.03 |
Half |
1:56:36 |
8:54 |
51.27 |
20M |
3:08:05 |
9:24 |
50.37 |
Mara |
4:15:12 |
9:44 |
49.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry