Thu 7th Nov 2019 at 6:00pm by qnjc21

Bike > Turbo Trainer

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Time
30:01
Miles
8.87
Mph
17.7
FBI
79.03
Cals
287
Watts
160
Cadence
92
BPM
123
%MHR
69.9
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 8.87m - 30:01(3:23/m) 123/131bpm 287cal 92/100rpm 160/199W 17.73/19.12mph

30:01

Pace

13%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:03	1:03	14.26	108 98-112	454	83 81-88	135 116-149
0.50	2:02	59	15.24	113 111-114	445	88 81-91	139 124-151
0.75	2:59	57	15.88	115 113-117	435	92 90-95	143 132-160
1.00	3:55	56	16.01	117 116-118	439	93 90-95	147 129-163
1.25	4:51	56	16.17	117 116-117	434	94 92-100	146 130-179
1.50	5:41	50	17.89	119 116-122	399	92 89-99	167 139-186
1.75	6:31	50	17.91	123 122-124	412	91 89-93	165 150-181
2.00	7:21	50	17.94	123 122-125	411	91 88-95	162 147-177
2.25	8:11	49	18.23	123 123-124	405	93 89-95	165 143-187
2.50	9:00	49	18.37	125 124-127	408	93 91-97	168 154-181
2.75	9:49	49	18.38	125 124-126	408	93 91-95	168 151-181
3.00	10:39	50	17.98	125 124-125	417	91 89-93	162 140-176
3.25	11:29	51	17.79	124 123-125	418	90 88-92	158 148-169
3.50	12:19	50	18.09	123 121-124	408	92 89-95	165 152-182
3.75	13:09	49	18.24	124 123-125	408	93 90-94	167 152-181
4.00	13:58	49	18.31	126 123-127	413	93 90-95	166 148-194
4.25	14:48	50	18.05	125 124-126	415	92 89-94	162 149-185
4.50	15:37	49	18.38	125 124-125	408	93 92-96	165 146-176
4.75	16:25	49	18.41	126 125-127	411	93 91-96	165 150-189
5.00	17:14	48	18.61	126 125-127	406	95 92-96	165 153-180
5.25	18:02	49	18.48	128 126-131	416	94 91-95	165 147-186
5.50	18:51	49	18.43	125 124-128	407	94 92-96	164 143-176
5.75	19:40	48	18.64	126 125-129	406	95 92-97	166 152-187
6.00	20:29	49	18.26	127 126-129	417	93 91-94	160 143-176
6.25	21:17	48	18.57	126 124-127	407	94 92-96	168 155-182
6.50	22:06	49	18.37	127 126-128	415	93 91-96	165 152-185
6.75	22:56	49	18.22	126 126-128	415	92 91-94	163 145-174
7.00	23:45	49	18.42	127 125-129	414	93 92-95	165 151-179
7.25	24:34	49	18.38	126 124-128	411	93 92-95	165 153-176
7.50	25:22	49	18.41	124 123-125	404	93 92-96	167 120-181
7.75	26:11	48	18.60	125 123-126	403	94 92-96	168 146-199
8.00	26:59	48	18.69	126 124-127	405	95 94-96	170 159-186
8.25	27:47	48	18.60	126 125-127	406	94 93-96	167 142-181
8.50	28:36	48	18.64	126 125-127	406	95 93-96	169 158-187
8.75	29:31	55	16.38	125 121-128	458	94 92-99	138 93-177
8.87	30:01	30	13.75	118 114-120	515	90 85-93	107 94-120

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (199 max)

Power Graph

Power Bands

Cadence

92 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:13	3:13	More
5k	10:05	3:15	More
5 miles	16:16	3:15	More
10k	20:17	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	34:03	3:24
20km	42:47	3:27
15 miles	52:09	3:29
20 miles	1:10:33	3:32
40km	1:28:40	3:34
25 miles	1:29:13	3:34
42km	1:33:20	3:35
50 miles	3:04:52	3:42
56 miles	3:28:15	3:43
100 miles	6:23:05	3:50
112 miles	7:11:33	3:51

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