Thu 7th Nov 2019 at 4:00pm by GlennR

Bike > General

  • Time
    22:18
  • Miles
    4.16
  • Mph
    11.2
  • Cals
    139
  • BPM
    106
  • %MHR
    61.4
  • B/mi
    570
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:05(5:30/m) 103/140bpm 101cal 10.92/15.47mph
2) 1.05m - 5:14(4:58/m) 116/135bpm 38cal 12.08/19.47mph
17:05 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 46% 24% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 +5 8.01 93 85-101 697 1/3
0.25 2:30 1:33 +30 4.81 89 85-96 1109 1/1
0.38 3:04 34 13.12 91 82-107 416 0/2
0.50 4:11 1:07 +16 6.69 96 80-110 861 3/0
0.63 4:47 36 12.68 103 86-114 488 0/2
0.75 5:26 39 11.49 97 92-112 506 1/0
0.88 6:00 34 13.14 105 96-119 480 1/0
1.00 6:36 36 12.64 105 102-109 498 2/2
1.13 7:14 39 11.65 111 106-114 572 1/1
1.25 8:25 1:11 +18 6.33 109 97-117 1033 0/2
1.38 9:07 42 10.84 117 109-122 648 2/0
1.50 9:41 34 13.24 109 95-119 494 0/2
1.63 10:13 32 14.24 111 96-140 468 2/1
1.75 11:09 56 +13 7.99 108 95-135 811 1/1
1.88 11:54 45 10.00 112 103-116 672 0/1
2.00 12:45 51 +7 8.83 109 105-114 741 1/0
2.13 13:24 39 11.61 116 110-125 599 1/0
2.25 14:27 1:03 +19 7.11 105 95-115 887 0/2
2.38 15:04 37 12.17 101 95-104 498 0/0
2.50 15:43 39 11.42 92 81-102 483 0/1
2.63 16:26 43 10.42 89 76-102 513 0/1
2.75 17:04 38 11.89 104 102-109 525 1/1
2.88 17:42 38 11.84 107 102-110 542 2/2
3.00 18:49 1:06 +25 6.79 105 100-110 927 0/2
3.13 19:22 33 13.59 110 107-113 486 0/5
3.25 19:48 26 17.17 108 102-112 377 2/0
3.38 20:17 29 15.38 104 100-107 406 1/0
3.50 20:56 39 11.57 105 101-109 544 1/0
3.63 21:32 36 12.51 113 111-115 542 1/1
3.75 22:10 38 11.78 125 115-133 637 2/1
3.88 22:50 40 11.29 133 131-135 707 3/0
4.00 23:30 40 11.31 128 120-135 679 0/1
4.13 24:14 44 10.26 112 105-120 655 0/0
4.16 24:32 18 6.77 100 93-108 886 0/0

Heart

106/140max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:59 3:58 More
1km 2:41 4:19 More
Mile 4:38 4:38 More
5k 17:05 5:30 More

Predictions

Dist Time Per Mile
10 miles 59:00 5:54
20km 1:15:05 6:03
15 miles 1:32:30 6:10
20 miles 2:07:16 6:22
40km 2:41:58 6:31
25 miles 2:43:01 6:31
42km 2:50:58 6:33
50 miles 5:51:41 7:02
56 miles 6:38:47 7:07
100 miles 12:38:41 7:35
112 miles 14:20:18 7:41
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