Thu 7th Nov 2019 at 4:00pm by GlennR
Bike > General
-
Time
22:18
-
Miles
4.16
-
Mph
11.2
-
Cals
139
-
BPM
106
-
%MHR
61.4
-
B/mi
570
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:05(5:30/m) 103/140bpm 101cal 10.92/15.47mph
2) 1.05m - 5:14(4:58/m) 116/135bpm 38cal 12.08/19.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 +5
|
8.01 |
93 85-101 |
697 |
1/3 |
0.25 |
2:30 |
1:33 +30
|
4.81 |
89 85-96 |
1109 |
1/1 |
0.38 |
3:04 |
34 |
13.12 |
91 82-107 |
416 |
0/2 |
0.50 |
4:11 |
1:07 +16
|
6.69 |
96 80-110 |
861 |
3/0 |
0.63 |
4:47 |
36 |
12.68 |
103 86-114 |
488 |
0/2 |
0.75 |
5:26 |
39 |
11.49 |
97 92-112 |
506 |
1/0 |
0.88 |
6:00 |
34 |
13.14 |
105 96-119 |
480 |
1/0 |
1.00 |
6:36 |
36 |
12.64 |
105 102-109 |
498 |
2/2 |
1.13 |
7:14 |
39 |
11.65 |
111 106-114 |
572 |
1/1 |
1.25 |
8:25 |
1:11 +18
|
6.33 |
109 97-117 |
1033 |
0/2 |
1.38 |
9:07 |
42 |
10.84 |
117 109-122 |
648 |
2/0 |
1.50 |
9:41 |
34 |
13.24 |
109 95-119 |
494 |
0/2 |
1.63 |
10:13 |
32 |
14.24 |
111 96-140 |
468 |
2/1 |
1.75 |
11:09 |
56 +13
|
7.99 |
108 95-135 |
811 |
1/1 |
1.88 |
11:54 |
45 |
10.00 |
112 103-116 |
672 |
0/1 |
2.00 |
12:45 |
51 +7
|
8.83 |
109 105-114 |
741 |
1/0 |
2.13 |
13:24 |
39 |
11.61 |
116 110-125 |
599 |
1/0 |
2.25 |
14:27 |
1:03 +19
|
7.11 |
105 95-115 |
887 |
0/2 |
2.38 |
15:04 |
37 |
12.17 |
101 95-104 |
498 |
0/0 |
2.50 |
15:43 |
39 |
11.42 |
92 81-102 |
483 |
0/1 |
2.63 |
16:26 |
43 |
10.42 |
89 76-102 |
513 |
0/1 |
2.75 |
17:04 |
38 |
11.89 |
104 102-109 |
525 |
1/1 |
2.88 |
17:42 |
38 |
11.84 |
107 102-110 |
542 |
2/2 |
3.00 |
18:49 |
1:06 +25
|
6.79 |
105 100-110 |
927 |
0/2 |
3.13 |
19:22 |
33 |
13.59 |
110 107-113 |
486 |
0/5 |
3.25 |
19:48 |
26 |
17.17 |
108 102-112 |
377 |
2/0 |
3.38 |
20:17 |
29 |
15.38 |
104 100-107 |
406 |
1/0 |
3.50 |
20:56 |
39 |
11.57 |
105 101-109 |
544 |
1/0 |
3.63 |
21:32 |
36 |
12.51 |
113 111-115 |
542 |
1/1 |
3.75 |
22:10 |
38 |
11.78 |
125 115-133 |
637 |
2/1 |
3.88 |
22:50 |
40 |
11.29 |
133 131-135 |
707 |
3/0 |
4.00 |
23:30 |
40 |
11.31 |
128 120-135 |
679 |
0/1 |
4.13 |
24:14 |
44 |
10.26 |
112 105-120 |
655 |
0/0 |
4.16 |
24:32 |
18 |
6.77 |
100 93-108 |
886 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:59 |
3:58 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
17:05 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:00 |
5:54 |
20km |
1:15:05 |
6:03 |
15 miles |
1:32:30 |
6:10 |
20 miles |
2:07:16 |
6:22 |
40km |
2:41:58 |
6:31 |
25 miles |
2:43:01 |
6:31 |
42km |
2:50:58 |
6:33 |
50 miles |
5:51:41 |
7:02 |
56 miles |
6:38:47 |
7:07 |
100 miles |
12:38:41 |
7:35 |
112 miles |
14:20:18 |
7:41 |
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