Thu 7th Nov 2019 at 5:00pm by SheBuLady

Run > General

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Time
31:54
Miles
3.09
Min/mi
10:19
Pacing
84%
WAVA
55.70
Stride(cm)
85
Cals
222
Cadence
184
BPM
132
%MHR
77.4
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 115/127bpm 35cal 5.76/7.76mph
2) 0.62m - 6:03(9:44/m) 138/144bpm 45cal 6.17/7.31mph
3) 0.62m - 6:53(11:04/m) 139/147bpm 51cal 5.42/6.8mph
4) 0.62m - 5:58(9:37/m) 141/149bpm 44cal 6.24/6.8mph
5) 0.61m - 6:32(10:47/m) 142/154bpm 47cal 5.56/6.39mph

6:29 6:03 6:53 5:58 6:32

Pace

14%

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	106 78-120	1067	175 118-192
0.25	2:45	1:30	11:59	117 108-124	1403	181 164-190
0.38	3:55	1:09	9:13	120 112-127	1106	185 182-188
0.50	5:33	1:38	13:05	109 89-127	1425	179 118-192
0.63	6:31	58	7:45	119 111-129	923	187 182-192
0.75	7:50	1:19	10:33	132 128-137	1392	186 184-190
0.88	8:59	1:09	9:10	139 136-141	1275	186 184-190
1.00	10:11	1:12	9:36	140 137-143	1345	185 182-190
1.13	11:26	1:15	10:02	139 136-142	1395	186 184-190
1.25	12:35	1:09	9:14	142 140-144	1312	186 184-190
1.38	14:13	1:38	13:03	142 138-147	1854	169 110-188
1.50	15:29	1:16	10:07	139 133-144	1407	185 180-190
1.63	16:58	1:29	11:48	133 125-141	1570	184 174-188
1.75	18:15	1:17	10:20	135 128-142	1394	186 184-188
1.88	19:29	1:14	9:51	142 138-146	1399	188 184-192
2.00	20:38	1:10	9:16	143 141-146	1326	188 186-190
2.13	21:52	1:14	9:51	139 134-142	1369	185 184-186
2.25	23:18	1:26	11:26	143 139-148	1635	182 126-190
2.38	24:16	58	7:43	134 128-141	1034	186 182-188
2.50	25:36	1:20	10:38	143 139-147	1522	186 182-190
2.63	26:57	1:21	10:49	147 141-154	1590	185 176-188
2.75	28:10	1:13	9:46	142 139-145	1388	189 186-192
2.88	29:23	1:12	9:40	143 141-146	1382	187 184-194
3.00	30:56	1:33	12:26	140 133-149	1741	186 180-190
3.09	31:54	58	10:36	138 136-140	1462	187 184-188

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	3.1	31:13	10:10
Walk	2.1	117	0	40	32:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.62%	More
800m	4:34	9:11	50.92%	More
1km	5:48	9:20	52.06%	More
Mile	9:47	9:47	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	53.10
5km	32:05	10:20	55.62
5M	53:13	10:39	54.83
10km	1:07:02	10:47	54.55
10M	1:51:11	11:07	54.32
Half	2:28:09	11:19	53.31
20M	3:52:18	11:37	53.66
Mara	5:09:33	11:49	53.44

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