Thu 7th Nov 2019 at 5:00pm by richmac

Run > General

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Time
31:11
Miles
3.55
Min/mi
8:47
Pacing
70%
WAVA
52.89
Stride(cm)
113
Cals
383
Cadence
162
BPM
152
%MHR
90
B/mi
1336
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/154bpm 107cal 6.56/0mph
2) 1m - 8:47(8:47/m) 154/167bpm 108cal 6.83/0mph
3) 1m - 8:34(8:34/m) 153/161bpm 105cal 7/0mph
4) 0.55m - 4:40(8:28/m) 164/167bpm 63cal 7.08/0mph

9:09 8:47 8:34 4:40

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +1:23	18:58	128 103-140	2427	158 154-162	9/0
0.25	3:40	1:18	10:20	140 136-146	1447	159 156-162	6/1
0.38	4:52	1:12	9:36	145 142-148	1391	160 158-162	7/1
0.50	6:04	1:12	9:39	146 144-148	1408	158 156-160	11/0
0.63	7:12	1:08	9:05	151 148-152	1371	160 158-164	8/1
0.75	8:15	1:03	8:22	151 149-153	1263	162 160-164	1/5
0.88	9:21	1:06	8:50	151 149-153	1335	162 156-164	2/5
1.00	10:32	1:10	9:23	149 147-151	1399	159 156-164	7/1
1.13	11:35	1:04	8:30	151 149-154	1284	161 158-164	1/4
1.25	12:36	1:01	8:05	149 147-151	1205	163 162-164	0/10
1.38	13:41	1:05	8:44	151 147-155	1318	163 160-166	6/2
1.50	14:49	1:07	8:57	153 151-156	1369	162 158-166	2/4
1.63	15:56	1:07	8:57	154 151-158	1379	162 158-164	6/1
1.75	17:07	1:12	9:34	161 157-166	1541	164 160-166	6/2
1.88	18:08	1:01	8:05	156 151-163	1261	166 164-168	2/1
2.00	19:19	1:11	9:26	155 152-157	1462	162 156-164	3/0
2.13	20:23	1:04	8:33	153 149-160	1308	163 160-164	4/3
2.25	21:32	1:09	9:12	152 148-154	1398	159 152-162	6/0
2.38	22:41	1:09	9:11	153 149-155	1404	160 158-164	8/0
2.50	23:48	1:08	9:01	152 150-154	1370	160 158-162	6/0
2.63	24:50	1:01	8:12	153 151-154	1254	163 158-168	0/6
2.75	25:54	1:04	8:32	152 148-156	1296	163 162-164	4/1
2.88	26:53	59	7:52	155 153-156	1220	162 162-164	1/6
3.00	27:53	1:00	8:01	155 153-157	1242	162 162-164	0/17
3.13	28:58	1:05	8:43	161 155-164	1403	163 162-164	0/8
3.25	29:57	59	7:51	165 164-166	1294	163 162-164	0/5
3.38	30:58	1:01	8:06	166 165-167	1344	163 156-166	1/8
3.50	31:58	1:00	7:58	165 164-167	1314	163 162-164	0/13
3.55	32:34	36	11:24	162 161-163	1848	160 156-162	1/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 68m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.7%	11:44
22 3.7%	9:03
See your biggest climbs

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	3.6	31:09	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.62%	More
800m	4:00	8:04	47.55%	More
1km	5:02	8:05	49.41%	More
Mile	8:08	8:08	52.00%	More
5k	26:53	8:39	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:04	8:43	53.13
5M	44:50	8:58	52.20
10km	56:27	9:05	51.76
10M	1:33:28	9:21	51.65
Half	2:04:27	9:30	50.92
20M	3:14:53	9:45	51.53
Mara	4:19:28	9:54	51.61

Bespoke Fields

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