Thu 7th Nov 2019 at 5:00pm by theOtherRichard

Run > General

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Time
31:07
Miles
3.01
Min/mi
10:20
Pacing
93%
WAVA
45.12
Stride(cm)
98
Cals
391
Cadence
159
BPM
143
%MHR
83.4
B/mi
1475
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/138bpm 121cal 5.77/6.95mph
2) 1m - 10:07(10:07/m) 140/158bpm 125cal 5.93/6.22mph
3) 1m - 10:28(10:28/m) 156/160bpm 144cal 5.73/6.64mph
4) 0.01m - 7(10:50/m) 157/159bpm 1cal 5.54/5.36mph

10:24 10:07 10:28 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	118 68-136	1201	160 118-172	10/1
0.25	2:34	1:17	10:19	133 131-137	1372	160 154-166	2/3
0.38	3:51	1:17	10:15	133 130-135	1364	162 160-166	1/1
0.50	5:14	1:23	11:06	136 130-138	1509	163 158-172	3/0
0.63	6:28	1:15	9:56	137 135-138	1361	158 154-162	0/5
0.75	7:45	1:16	10:11	134 119-138	1364	158 154-164	1/4
0.88	9:01	1:16	10:09	131 120-135	1329	156 154-160	4/1
1.00	10:24	1:23	11:06	134 131-138	1486	158 116-168	2/2
1.13	11:40	1:16	10:11	138 135-145	1406	158 154-168	1/5
1.25	12:59	1:18	10:26	137 135-141	1428	156 152-162	0/8
1.38	14:19	1:20	10:43	138 136-141	1480	159 152-170	1/7
1.50	15:34	1:15	9:57	139 136-143	1383	156 154-164	1/4
1.63	16:50	1:16	10:07	139 135-141	1407	157 154-162	5/1
1.75	18:03	1:13	9:47	140 136-143	1369	158 152-166	7/1
1.88	19:15	1:13	9:41	138 130-143	1336	158 154-162	2/6
2.00	20:32	1:16	10:12	150 134-158	1529	157 154-160	0/6
2.13	21:48	1:17	10:13	157 153-160	1603	156 154-160	1/3
2.25	23:10	1:22	10:55	154 150-158	1680	158 154-166	8/1
2.38	24:26	1:15	10:02	155 154-158	1556	159 154-168	8/0
2.50	25:45	1:20	10:38	155 152-159	1648	159 154-170	2/4
2.63	27:04	1:18	10:27	155 152-159	1619	159 154-166	4/3
2.75	28:26	1:22	10:56	156 153-159	1706	161 154-172	8/1
2.88	29:45	1:19	10:34	156 154-160	1648	161 154-168	3/6
3.00	31:00	1:15	10:01	156 155-159	1562	160 154-168	3/5
3.01	31:08	8	11:38	157 155-159	1827	157 156-160	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	10:23
11 3.7%	10:22
See your biggest climbs

Cadence

159 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3	31:00	10:20
Walk	0.4	117	0	8	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.28%	More
800m	4:54	9:51	39.21%	More
1km	6:10	9:56	40.57%	More
Mile	10:06	10:06	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	32:17	10:23	44.89
5M	56:20	11:16	41.88
10km	1:12:38	11:41	40.56
10M	2:06:44	12:40	38.42
Half	2:53:48	13:16	36.78
20M	4:45:06	14:15	35.53
Mara	6:30:59	14:55	34.54

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