Thu 7th Nov 2019 at 5:00pm by Holburnmum

Run > General

Follow User
0 👍

Time
13:59
Miles
1.07
Min/mi
13:04
Pacing
79%
WAVA
38.41
Stride(cm)
76
Cals
144
Cadence
162
BPM
130
%MHR
74.8
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 131/151bpm 133cal 4.62/6.53mph
2) 0.07m - 1:00(13:26/m) 138/144bpm 11cal 4.47/5.43mph

13:00 1:00

Pace

23%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:44	102 75-119	1502	148 82-168
0.13	1:47	52	13:48	124 119-129	1711	162 154-166
0.19	2:36	49	13:11	126 124-130	1662	165 164-166
0.25	3:23	46	12:18	124 121-127	1525	166 164-168
0.31	4:09	46	12:19	131 125-137	1613	165 162-168
0.38	5:09	1:00 +11	16:06	128 127-130	2061	166 164-168
0.44	5:56	47	12:38	130 127-133	1643	169 166-170
0.50	6:40	43	11:30	133 131-138	1530	168 160-172
0.56	7:27	48	12:43	136 134-138	1729	165 160-168
0.63	8:14	47	12:30	140 137-143	1751	166 164-168
0.69	9:03	49	13:02	147 144-149	1915	165 164-166
0.75	9:50	47	12:29	150 148-151	1874	166 164-168
0.81	10:38	48	12:54	147 139-151	1895	159 116-168
0.88	12:07	1:29 +29	23:47	126 115-139	2996	156 114-174
0.94	12:57	49	13:11	135 128-141	1779	167 166-168
1.00	13:42	45	11:58	141 140-143	1688	166 164-168
1.06	14:40	59 +9	15:39	137 131-140	2144	156 118-168
1.07	14:48	8	12:06	137 137-137	1657	166 166-166

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	166	1	12:57	13:23
Walk	6.5	108	0	1:01	22:56
Still	0.1	-	-	1	-
Pause	5.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	34.98%	More
800m	6:22	12:48	35.03%	More
1km	7:55	12:44	36.68%	More
Mile	13:41	13:41	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	38.04
5km	45:43	14:43	37.70
5M	1:17:34	15:31	36.30
10km	1:38:45	15:54	35.72
10M	2:47:34	16:45	34.73
Half	3:46:12	17:16	33.62
20M	6:02:00	18:06	33.11
Mara	8:08:40	18:39	32.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry