Thu 7th Nov 2019 at 5:00pm by crispndry
Bike > General
-
Time
32:13
-
Miles
8.26
-
Mph
15.4
-
FBI
60.79
-
Cals
431
-
BPM
130
-
%MHR
72.1
-
B/mi
506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.26m - 32:13(3:54/m) 131/176bpm 431cal 15.39/23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.76 |
80 65-101 |
446 |
0/0 |
0.50 |
3:48 |
2:25 +57
|
6.22 |
105 88-113 |
1012 |
0/0 |
0.75 |
4:53 |
1:05 |
13.87 |
91 85-98 |
394 |
0/0 |
1.00 |
5:53 |
59 |
15.13 |
105 99-110 |
416 |
0/0 |
1.25 |
6:43 |
51 |
17.75 |
109 100-122 |
368 |
0/0 |
1.50 |
7:33 |
50 |
18.12 |
121 119-124 |
401 |
0/0 |
1.75 |
9:27 |
1:54 +41
|
7.87 |
108 101-120 |
824 |
0/0 |
2.00 |
10:16 |
49 |
18.44 |
104 92-112 |
338 |
0/0 |
2.25 |
11:06 |
50 |
17.90 |
112 107-117 |
375 |
0/0 |
2.50 |
11:47 |
41 |
22.08 |
121 117-126 |
329 |
0/0 |
2.75 |
13:11 |
1:24 +12
|
10.72 |
119 108-125 |
666 |
0/0 |
3.00 |
14:01 |
50 |
18.03 |
101 94-107 |
336 |
0/0 |
3.25 |
15:09 |
1:08 +6
|
13.21 |
110 97-119 |
500 |
0/0 |
3.50 |
16:04 |
55 |
16.44 |
117 114-121 |
427 |
0/0 |
3.75 |
17:11 |
1:07 |
13.40 |
129 116-135 |
578 |
0/0 |
4.00 |
18:17 |
1:06 |
13.65 |
151 124-170 |
664 |
0/0 |
4.25 |
19:02 |
45 |
20.08 |
143 130-162 |
427 |
0/0 |
4.50 |
20:04 |
1:02 |
14.49 |
151 120-171 |
625 |
0/0 |
4.75 |
21:04 |
1:00 |
14.98 |
162 155-166 |
649 |
0/0 |
5.00 |
21:54 |
50 |
17.95 |
157 150-162 |
525 |
0/0 |
5.25 |
22:44 |
50 |
18.05 |
137 128-149 |
455 |
0/0 |
5.50 |
23:25 |
40 |
22.28 |
146 142-153 |
393 |
0/0 |
5.75 |
24:10 |
45 |
19.90 |
155 152-159 |
467 |
0/0 |
6.00 |
24:57 |
47 |
18.96 |
154 151-159 |
487 |
0/0 |
6.25 |
25:46 |
49 |
18.46 |
152 151-155 |
494 |
0/0 |
6.50 |
26:48 |
1:02 |
14.42 |
153 147-162 |
637 |
0/0 |
6.75 |
27:43 |
55 |
16.49 |
157 150-161 |
571 |
0/0 |
7.00 |
28:34 |
51 |
17.54 |
148 143-156 |
506 |
0/0 |
7.25 |
29:35 |
1:01 |
14.79 |
146 143-148 |
592 |
0/0 |
7.50 |
30:42 |
1:07 |
13.50 |
152 146-157 |
676 |
0/0 |
7.75 |
31:39 |
58 |
15.65 |
154 148-159 |
591 |
0/0 |
8.00 |
32:42 |
1:03 |
14.29 |
167 147-176 |
701 |
0/0 |
8.25 |
33:59 |
1:17 |
11.76 |
161 148-171 |
821 |
0/0 |
8.26 |
34:08 |
9 |
3.79 |
166 165-166 |
2625 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:41 |
3:26 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
23:04 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:27 |
3:57 |
20km |
49:40 |
4:00 |
15 miles |
1:00:38 |
4:03 |
20 miles |
1:22:15 |
4:07 |
40km |
1:43:34 |
4:10 |
25 miles |
1:44:12 |
4:10 |
42km |
1:49:04 |
4:11 |
50 miles |
3:37:16 |
4:21 |
56 miles |
4:05:00 |
4:23 |
100 miles |
7:32:59 |
4:32 |
112 miles |
8:30:48 |
4:34 |
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