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Biking > General

7th Nov 2019 at 5pm by crispndry

  • 32:13
    Time
  • 8.26
    Miles
  • 15.4
    mph
  • 431
    Cals
  • 130
    bpm
  • road
    Surface

 

Notes & Comments

32:13

Pace

6% 12% 33% 45% 4%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:24 1:24 0.25 10.76 80 65-101 446
2 2:52 1:29 +57 0.50 10.15 105 88-113 621
3 3:56 1:04 0.75 14.08 91 85-98 388
4 4:56 59 1.00 15.15 105 99-110 416
5 5:46 51 1.25 17.76 109 100-122 368
6 6:36 50 1.50 18.12 121 119-124 401
7 7:50 1:14 +41 1.75 12.23 108 101-120 530
8 8:38 49 2.00 18.52 104 92-112 337
9 9:28 50 2.25 17.91 112 107-117 375
10 10:09 41 2.50 22.08 121 117-126 329
11 11:21 1:12 +12 2.75 12.49 119 108-125 572
12 12:11 50 3.00 18.07 101 94-107 335
13 13:14 1:03 +6 3.25 14.38 110 97-119 459
14 14:08 54 3.50 16.57 117 114-121 424
15 15:15 1:07 3.75 13.40 129 116-135 578
16 16:21 1:06 4.00 13.65 151 124-170 664
17 17:06 45 4.25 20.08 143 130-162 427
18 18:08 1:02 4.50 14.49 151 120-171 625
19 19:08 1:00 4.75 14.98 162 155-166 649
20 19:58 50 5.00 17.95 157 150-162 525
21 20:48 50 5.25 18.05 137 128-149 455
22 21:29 40 5.50 22.28 146 142-153 393
23 22:14 45 5.75 19.90 155 152-159 467
24 23:01 47 6.00 18.96 154 151-159 487
25 23:50 49 6.25 18.46 152 151-155 494
26 24:52 1:02 6.50 14.42 153 147-162 637
27 25:47 55 6.75 16.49 157 150-161 571
28 26:38 51 7.00 17.54 148 143-156 506
29 27:39 1:01 7.25 14.79 146 143-148 592
30 28:46 1:07 7.50 13.50 152 146-157 676
31 29:43 58 7.75 15.65 154 148-159 591
32 30:46 1:03 8.00 14.29 167 147-176 701
33 32:03 1:17 8.25 11.76 161 148-171 821
34 32:12 9 8.26 3.56 166 165-166 2796

Heart

56% 20% 24%
130bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 39 2:36 0% More
800m 1:25 2:50 0% More
1km 1:47 2:52 0% More
Mile 3:00 3:00 0% More
5k 10:41 3:26 0% More
5 miles 18:12 3:38 0% More
10k 23:04 3:43 0% More

Predictions

Dist Time Per Mile
10 miles 39:27 3:57
20km 49:40 4:00
15 miles 1:00:38 4:03
20 miles 1:22:15 4:07
40km 1:43:34 4:10
25 miles 1:44:12 4:10
42km 1:49:04 4:11
50 miles 3:37:16 4:21
56 miles 4:05:00 4:23
100 miles 7:32:59 4:32
112 miles 8:30:48 4:34

Checkpoints

Pair Best Time
4100 to 4099 2:03 2:24
4099 to 7133 8:47 10:07
7133 to 7453 3:04 3:52
7453 to 137948 2:53 3:42
137948 to 15006 3:00 3:24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.1%
13:06
NW
0.12
1.5%
5:44
N
0.32
3.9%
8:29
NE
0.26
3.2%
4:41
W
1.94
23.5%
3:46
E
0.34
4.1%
4:09
SW
2.05
24.8%
4:04
S
3.22
39%
3:48
SE
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