Thu 7th Nov 2019 at 5:00pm by crispndry

Bike > General

  • Time
    32:13
  • Miles
    8.26
  • Mph
    15.4
  • FBI
    60.79
  • Cals
    431
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.26m - 32:13(3:54/m) 131/176bpm 431cal 15.39/23mph
32:13

Pace

7% 12% 33% 44% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.76 80 65-101 446 0/0
0.50 3:48 2:25 +57 6.22 105 88-113 1012 0/0
0.75 4:53 1:05 13.87 91 85-98 394 0/0
1.00 5:53 59 15.13 105 99-110 416 0/0
1.25 6:43 51 17.75 109 100-122 368 0/0
1.50 7:33 50 18.12 121 119-124 401 0/0
1.75 9:27 1:54 +41 7.87 108 101-120 824 0/0
2.00 10:16 49 18.44 104 92-112 338 0/0
2.25 11:06 50 17.90 112 107-117 375 0/0
2.50 11:47 41 22.08 121 117-126 329 0/0
2.75 13:11 1:24 +12 10.72 119 108-125 666 0/0
3.00 14:01 50 18.03 101 94-107 336 0/0
3.25 15:09 1:08 +6 13.21 110 97-119 500 0/0
3.50 16:04 55 16.44 117 114-121 427 0/0
3.75 17:11 1:07 13.40 129 116-135 578 0/0
4.00 18:17 1:06 13.65 151 124-170 664 0/0
4.25 19:02 45 20.08 143 130-162 427 0/0
4.50 20:04 1:02 14.49 151 120-171 625 0/0
4.75 21:04 1:00 14.98 162 155-166 649 0/0
5.00 21:54 50 17.95 157 150-162 525 0/0
5.25 22:44 50 18.05 137 128-149 455 0/0
5.50 23:25 40 22.28 146 142-153 393 0/0
5.75 24:10 45 19.90 155 152-159 467 0/0
6.00 24:57 47 18.96 154 151-159 487 0/0
6.25 25:46 49 18.46 152 151-155 494 0/0
6.50 26:48 1:02 14.42 153 147-162 637 0/0
6.75 27:43 55 16.49 157 150-161 571 0/0
7.00 28:34 51 17.54 148 143-156 506 0/0
7.25 29:35 1:01 14.79 146 143-148 592 0/0
7.50 30:42 1:07 13.50 152 146-157 676 0/0
7.75 31:39 58 15.65 154 148-159 591 0/0
8.00 32:42 1:03 14.29 167 147-176 701 0/0
8.25 33:59 1:17 11.76 161 148-171 821 0/0
8.26 34:08 9 3.79 166 165-166 2625 0/0

Heart

130/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:25 2:50 More
1km 1:47 2:52 More
Mile 3:00 3:00 More
5k 10:41 3:26 More
5 miles 18:12 3:38 More
10k 23:04 3:43 More

Predictions

Dist Time Per Mile
10 miles 39:27 3:57
20km 49:40 4:00
15 miles 1:00:38 4:03
20 miles 1:22:15 4:07
40km 1:43:34 4:10
25 miles 1:44:12 4:10
42km 1:49:04 4:11
50 miles 3:37:16 4:21
56 miles 4:05:00 4:23
100 miles 7:32:59 4:32
112 miles 8:30:48 4:34
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