Thu 7th Nov 2019 at 5:00pm by socks up to

Bike > General

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Time
11:56
Miles
1.88
Mph
9.5
Cals
73
BPM
112
%MHR
65.8
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02km - 11:56(3:57/km) 115/137bpm 73cal 15.2/29.79kmph

11:56

Pin Map

0mi in 0

Pace

14%

23%

17%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.45	93 85-103	749
0.13	1:01	31	7.35	95 88-102	776
0.19	1:30	29	7.69	95 91-98	741
0.25	1:46	16	14.19	102 96-109	431
0.31	2:03	17	12.96	94 88-104	435
0.38	2:16	13	17.73	92 84-102	311
0.44	2:28	12	18.08	107 103-110	355
0.50	2:42	13	16.85	108 108-108	385
0.56	2:59	17	13.23	107 103-109	485
0.63	3:18	19	11.59	108 104-110	559
0.69	3:43	25	8.92	107 103-112	720
0.75	4:06	23	9.77	116 115-117	712
0.81	4:36	29	7.68	110 101-120	860
0.88	5:05	29	7.68	112 100-121	875
0.94	5:30	25	8.86	122 121-125	827
1.00	5:51	21	10.72	124 122-125	694
1.06	6:22	30	7.39	127 124-130	1031
1.13	6:43	21	10.69	126 125-132	707
1.19	7:05	22	10.04	124 124-125	741
1.25	7:30	25	9.13	127 123-131	835
1.31	8:00	30	7.39	126 122-130	1023
1.38	8:27	27	8.35	125 124-127	899
1.44	9:04	37	6.07	129 124-137	1274
1.50	9:34	30	7.55	130 127-135	1034
1.56	10:00	25	8.88	132 129-136	892
1.63	10:22	22	10.20	123 119-128	723
1.69	10:41	20	11.53	120 118-120	625
1.75	11:02	21	10.91	117 114-120	644
1.81	11:20	19	12.01	119 117-120	595
1.88	11:49	29	7.87	115 111-119	877
1.88	11:56	7	1.53	120 120-120	4716

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:10	4:21	More
1km	3:01	4:52	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:10	7:01
20km	1:28:21	7:07
15 miles	1:47:51	7:11
20 miles	2:26:18	7:19
40km	3:04:12	7:25
25 miles	3:05:20	7:25
42km	3:13:59	7:26
50 miles	6:26:25	7:44
56 miles	7:15:45	7:47
100 miles	13:25:40	8:03
112 miles	15:08:30	8:07

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