Thu 7th Nov 2019 at 5:00pm by qnjc21

Run > General

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Time
34:09
Miles
4.16
Min/mi
8:13
Pacing
49%
WAVA
59.15
Cals
449
BPM
137
%MHR
77.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 34:09(8:13/m) 142/156bpm 449cal 7.31/10.77mph

34:09

Pin Map

Imported from Garmin - 2013-04-25

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:16	3:16 +2:20	26:12	90 54-121	2357	0/0
0.25	4:27	1:11	9:25	128 122-133	1205	0/0
0.38	5:34	1:07	8:55	133 128-138	1187	0/0
0.50	6:37	1:03	8:23	129 124-138	1081	0/0
0.63	7:40	1:03	8:27	134 131-137	1132	0/0
0.75	8:47	1:07	8:57	138 136-139	1236	0/0
0.88	9:48	1:01	8:08	134 133-136	1089	0/0
1.00	10:51	1:03	8:24	137 135-139	1150	0/0
1.13	11:58	1:07	8:52	139 136-142	1233	0/0
1.25	12:53	55	7:23	140 139-140	1034	0/0
1.38	13:54	1:01	8:04	139 137-141	1121	0/0
1.50	14:50	57	7:33	142 141-144	1073	0/0
1.63	15:53	1:02	8:18	144 141-145	1195	0/0
1.75	16:52	59	7:54	145 142-148	1145	0/0
1.88	17:54	1:02	8:16	140 138-143	1158	0/0
2.00	18:51	57	7:37	139 138-143	1058	0/0
2.13	19:58	1:07	8:52	145 143-148	1286	0/0
2.25	21:04	1:06	8:50	147 144-151	1300	0/0
2.38	22:05	1:01	8:08	151 148-153	1228	0/0
2.50	23:12	1:07	8:54	152 149-153	1353	0/0
2.63	24:11	59	7:55	148 147-149	1171	0/0
2.75	25:10	59	7:55	151 150-152	1195	0/0
2.88	26:12	1:02	8:12	152 149-154	1247	0/0
3.00	27:19	1:07	8:56	154 150-156	1376	0/0
3.13	28:18	59	7:51	147 147-148	1155	0/0
3.25	29:22	1:04	8:34	151 148-152	1295	0/0
3.38	30:26	1:04	8:34	150 149-150	1285	0/0
3.50	31:23	56	7:29	149 147-150	1115	0/0
3.63	32:21	58	7:45	151 148-153	1170	0/0
3.75	33:18	57	7:39	148 146-150	1133	0/0
3.88	34:20	1:02	8:13	152 149-154	1248	0/0
4.00	35:16	56	7:28	152 151-154	1136	0/0
4.13	36:12	56	7:31	152 151-153	1143	0/0
4.16	36:29	17	8:40	151 151-151	1309	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.62%	More
800m	3:50	7:42	51.89%	More
1km	4:47	7:43	54.06%	More
Mile	7:52	7:52	55.86%	More
5k	25:11	8:06	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:08	8:05	59.55
5M	41:26	8:17	58.88
10km	52:04	8:23	58.54
10M	1:25:52	8:35	58.71
Half	1:54:03	8:42	58.05
20M	2:57:55	8:54	58.97
Mara	3:56:19	9:01	59.20

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