Thu 7th Nov 2019 at 5:00pm by NigelW

Run > General

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Time
30:21
Miles
2.36
Min/mi
12:52
Pacing
87%
WAVA
41.58
Stride(cm)
82
Cals
254
Cadence
152
BPM
121
%MHR
71.3
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 122/161bpm 112cal 4.77/6.18mph
2) 1m - 13:10(13:10/m) 118/138bpm 104cal 4.56/5.51mph
3) 0.36m - 4:36(12:58/m) 122/133bpm 38cal 4.62/5.57mph

12:35 13:10 4:36

Pace

21%

16%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	134 84-161	1526	159 118-164
0.25	2:50	1:24	11:14	148 141-154	1664	161 156-164
0.38	4:40	1:51	14:45	120 100-153	1771	140 118-162
0.50	6:12	1:32	12:12	121 91-141	1477	159 118-164
0.63	7:40	1:28	11:42	122 119-126	1427	161 160-164
0.75	9:30	1:51	14:45	116 99-128	1710	138 132-162
0.88	11:03	1:33	12:23	114 89-132	1411	157 132-164
1.00	12:35	1:31	12:11	123 119-126	1499	162 160-164
1.13	14:14	1:39	13:14	118 101-126	1562	133 120-164
1.25	15:49	1:35	12:39	108 87-128	1367	155 132-162
1.38	17:19	1:30	12:03	124 120-126	1495	162 160-164
1.50	19:01	1:42	13:36	119 106-127	1618	138 124-164
1.63	20:41	1:40	13:23	102 87-123	1364	149 124-162
1.75	22:24	1:43 +5	13:42	128 120-132	1754	161 158-164
1.88	24:10	1:46	14:05	126 112-137	1775	142 118-162
2.00	25:48	1:38	13:03	120 111-137	1567	148 118-164
2.13	27:15	1:27	11:37	127 122-133	1475	164 160-168
2.25	29:15	2:00 +20	16:02	129 120-133	2068	145 118-170
2.35	30:47	1:32	14:36	107 92-122	1562	148 118-164

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	162	1.6	18:38	11:56
Walk	37.6	127	0.8	11:44	15:29
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	33.92%	More
800m	6:07	12:18	36.54%	More
1km	7:32	12:08	38.63%	More
Mile	12:31	12:31	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	43.89
5km	41:40	13:25	40.55
5M	1:12:08	14:26	38.39
10km	1:32:40	14:55	37.43
10M	2:40:23	16:02	35.88
Half	3:38:58	16:43	34.57
20M	5:56:39	17:50	33.63
Mara	8:06:55	18:35	32.85

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