-
Time
10:00
-
Miles
1.17
-
Min/mi
8:33
-
Pacing
91%
-
WAVA
51.55
-
Stride(cm)
109
-
Cals
146
-
Cadence
172
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
Warm down
Split Summary
===
1) 1m - 8:21(8:21/m) 125cal 7.18/9.1mph
2) 0.17m - 1:38(9:24/m) 21cal 6.39/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:31 |
172 164-174 |
0/1 |
0.13 |
1:05 |
33 |
8:49 |
174 172-174 |
2/0 |
0.19 |
1:35 |
30 |
7:57 |
173 172-174 |
3/0 |
0.25 |
2:03 |
28 |
7:36 |
173 172-176 |
0/1 |
0.31 |
2:32 |
29 |
7:41 |
173 172-174 |
1/0 |
0.38 |
3:03 |
31 |
8:10 |
173 172-174 |
1/0 |
0.44 |
3:33 |
30 |
8:02 |
174 172-174 |
2/0 |
0.50 |
4:05 |
32 |
8:35 |
173 172-174 |
1/1 |
0.56 |
4:37 |
32 |
8:25 |
173 172-174 |
3/0 |
0.63 |
5:09 |
32 |
8:30 |
172 172-172 |
4/0 |
0.69 |
5:37 |
28 |
7:33 |
173 172-174 |
0/3 |
0.75 |
6:06 |
29 |
7:46 |
173 172-174 |
0/4 |
0.81 |
6:36 |
30 |
8:06 |
172 172-172 |
2/0 |
0.88 |
7:08 |
32 |
8:29 |
171 168-172 |
7/0 |
0.94 |
7:45 |
37 |
9:44 |
170 168-172 |
6/0 |
1.00 |
8:21 |
36 |
9:37 |
169 168-172 |
6/0 |
1.06 |
8:57 |
36 |
9:43 |
169 168-170 |
7/0 |
1.13 |
9:33 |
36 |
9:30 |
170 168-170 |
5/0 |
1.17 |
9:59 |
26 |
8:52 |
171 170-172 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.2 |
9:59 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.75% |
More |
800m |
4:01 |
8:04 |
48.76% |
More |
1km |
4:58 |
8:00 |
51.27% |
More |
Mile |
8:20 |
8:20 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.10 |
5km |
28:09 |
9:04 |
52.31 |
5M |
46:38 |
9:20 |
51.44 |
10km |
58:42 |
9:27 |
51.04 |
10M |
1:37:13 |
9:43 |
50.95 |
Half |
2:09:26 |
9:53 |
50.25 |
20M |
3:22:41 |
10:08 |
50.85 |
Mara |
4:29:51 |
10:18 |
50.93 |
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