Thu 7th Nov 2019 at 4:00pm by Lady diver

Run > Treadmill

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Time
36:53
Miles
3.11
Min/mi
11:52
Pacing
90%
Stride(cm)
79
Cals
337
Cadence
173
BPM
148
%MHR
86.8
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 128/134bpm 60cal 7.8/8.1kmph
2) 1km - 7:19(7:19/km) 143/148bpm 63cal 8.21/8.7kmph
3) 1km - 7:07(7:07/km) 152/156bpm 66cal 8.43/8.73kmph
4) 1km - 7:40(7:40/km) 156/161bpm 74cal 7.83/8.67kmph
5) 1km - 7:03(7:03/km) 162/167bpm 74cal 8.5/9.31kmph
6) 0.01km - 2(6:27/km) 162/162bpm 9.3/8.4kmph

7:41 7:19 7:07 7:40 7:03 2

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	121 117-124	1535	163 162-164
0.25	3:07	1:32	12:17	127 125-129	1559	167 164-170
0.38	4:40	1:33	12:20	129 125-130	1591	165 160-168
0.50	6:12	1:32	12:16	132 130-133	1619	165 156-170
0.63	7:45	1:34	12:28	132 130-133	1646	166 162-168
0.75	9:16	1:31	12:07	137 133-143	1659	169 166-170
0.88	10:42	1:26	11:30	143 141-145	1644	172 170-174
1.00	12:11	1:29	11:53	144 142-145	1712	172 168-174
1.13	13:38	1:27	11:33	146 145-148	1687	173 170-176
1.25	15:06	1:27	11:39	147 145-148	1713	174 172-176
1.38	16:33	1:28	11:43	150 147-152	1758	174 168-176
1.50	17:58	1:25	11:19	152 152-153	1720	177 176-178
1.63	19:23	1:25	11:21	153 150-154	1735	175 172-178
1.75	20:49	1:26	11:25	154 153-155	1758	175 170-178
1.88	22:15	1:26	11:27	154 152-156	1764	175 172-176
2.00	23:41	1:26	11:25	156 155-157	1781	177 174-178
2.13	25:08	1:27	11:37	156 155-157	1811	176 174-178
2.25	26:34	1:26	11:28	157 156-161	1800	175 174-178
2.38	27:59	1:25	11:23	158 156-159	1799	177 176-178
2.50	29:55	1:56	15:31	154 150-159	2389	173 168-178
2.63	31:18	1:23	11:01	160 156-163	1764	182 180-186
2.75	32:41	1:23	11:06	162 160-165	1798	179 176-186
2.88	34:07	1:25	11:23	163 161-165	1857	179 176-182
3.00	35:35	1:28	11:48	163 161-165	1923	172 166-180
3.11	36:53	1:18	11:49	163 162-164	1927	172 170-174

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	36:41	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	0.00%	More
800m	5:34	11:11	0.00%	More
1km	7:03	11:20	0.00%	More
Mile	11:25	11:25	0.00%	More
5k	36:51	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:51	11:52
5M	1:01:01	12:12
10km	1:16:49	12:22
10M	2:07:12	12:43
Half	2:49:22	12:56
20M	4:25:13	13:16
Mara	5:53:06	13:29

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