Thu 7th Nov 2019 at 4:00pm by Tim of Fife
Run > General
-
Time
27:27
-
Miles
3.11
-
Min/mi
8:50
-
WAVA
56.96
-
Surface
Road
Notes & Comments
Outdoors (Cold & Damp)(Home to Lodge, twice round lake, on past Overflow) - 3.11 miles - 5kms - 27.27 mins - Despite a walk break on each lake loop, a pleasing pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.51 |
5km |
27:25 |
8:49 |
56.91 |
5M |
45:24 |
9:05 |
56.12 |
10km |
57:10 |
9:12 |
55.73 |
10M |
1:34:40 |
9:28 |
55.72 |
Half |
2:06:03 |
9:37 |
54.99 |
20M |
3:17:23 |
9:52 |
55.64 |
Mara |
4:22:48 |
10:02 |
55.73 |
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