Thu 7th Nov 2019 at 4:00pm by Tim of Fife

Run > General

  • Time
    27:27
  • Miles
    3.11
  • Min/mi
    8:50
  • WAVA
    56.96
  • Surface
    Road

Notes & Comments

Outdoors (Cold & Damp)(Home to Lodge, twice round lake, on past Overflow) - 3.11 miles - 5kms - 27.27 mins - Despite a walk break on each lake loop, a pleasing pace.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 55.51
5km 27:25 8:49 56.91
5M 45:24 9:05 56.12
10km 57:10 9:12 55.73
10M 1:34:40 9:28 55.72
Half 2:06:03 9:37 54.99
20M 3:17:23 9:52 55.64
Mara 4:22:48 10:02 55.73

Bespoke Fields

X-Training - Wave/Floater Machine
X-Training - Wave/Floater Machine
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here