Thu 7th Nov 2019 at 2:00pm by KeefG
Bike > General
-
Time
1:30:49
-
Miles
20.54
-
Mph
13.6
-
FBI
59.49
-
Cals
356
-
Cadence
74
-
BPM
92
-
%MHR
53.7
-
B/mi
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:00(4:24/m) 92/112bpm 98cal 69/93rpm 13.63/43.73mph
2) 5m - 24:04(4:49/m) 92/92bpm 89cal 74/91rpm 12.46/28.07mph
3) 5m - 25:54(5:11/m) 91/92bpm 102cal 71/97rpm 11.58/28.89mph
4) 5m - 16:15(3:15/m) 92/92bpm 58cal 81/110rpm 18.47/39.45mph
5) 0.54m - 2:36(4:48/m) 92/92bpm 9cal 83/98rpm 12.48/26.4mph
22:00 24:04 25:54 16:15 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:03 |
4:03 |
14.82 |
99 92-112 |
401 |
80 48-89 |
2.00 |
10:27 |
6:24 |
9.36 |
92 90-92 |
590 |
61 24-85 |
3.00 |
14:57 |
4:30 |
13.36 |
90 82-92 |
404 |
65 45-91 |
4.00 |
19:20 |
4:23 +23
|
13.68 |
92 91-92 |
403 |
74 60-84 |
5.00 |
22:29 |
3:09 |
19.06 |
92 92-92 |
290 |
77 66-85 |
6.00 |
27:10 |
4:41 |
12.79 |
92 92-92 |
432 |
71 56-87 |
7.00 |
32:12 |
5:01 |
11.94 |
92 92-92 |
462 |
77 58-91 |
8.00 |
37:00 |
4:48 |
12.51 |
92 92-92 |
441 |
74 58-86 |
9.00 |
42:12 |
5:12 |
11.52 |
92 92-92 |
479 |
79 72-88 |
10.00 |
46:27 |
4:15 |
14.09 |
92 92-92 |
392 |
72 51-84 |
11.00 |
52:28 |
6:01 |
9.98 |
92 91-92 |
553 |
70 45-86 |
12.00 |
1:00:13 |
7:44 |
7.75 |
90 81-92 |
696 |
60 40-80 |
13.00 |
1:05:45 |
5:32 |
10.84 |
91 87-92 |
504 |
73 60-91 |
14.00 |
1:09:10 |
3:25 |
17.55 |
92 92-92 |
314 |
80 69-92 |
15.00 |
1:12:22 |
3:12 |
18.75 |
92 92-92 |
294 |
83 74-96 |
16.00 |
1:15:52 |
3:30 |
17.14 |
92 92-92 |
322 |
79 71-92 |
17.00 |
1:18:51 |
2:59 |
20.10 |
92 92-92 |
275 |
89 22-110 |
18.00 |
1:22:40 |
3:49 |
15.74 |
92 92-92 |
351 |
81 57-98 |
19.00 |
1:25:17 |
2:37 |
22.98 |
91 91-92 |
238 |
84 64-95 |
20.00 |
1:28:37 |
3:20 |
17.98 |
91 90-92 |
304 |
78 64-99 |
20.54 |
1:31:14 |
2:37 +2
|
12.30 |
92 87-92 |
449 |
86 76-95 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
52 |
1:44 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
9:24 |
3:01 |
More |
5 miles |
15:52 |
3:10 |
More |
10k |
20:01 |
3:13 |
More |
10 miles |
41:49 |
4:11 |
More |
Half |
56:36 |
4:19 |
More |
20 miles |
1:28:23 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:21 |
4:14 |
20km |
53:19 |
4:17 |
15 miles |
1:05:05 |
4:20 |
20 miles |
1:28:17 |
4:25 |
40km |
1:51:10 |
4:28 |
25 miles |
1:51:51 |
4:28 |
42km |
1:57:04 |
4:29 |
50 miles |
3:53:12 |
4:40 |
56 miles |
4:22:58 |
4:42 |
100 miles |
8:06:12 |
4:52 |
112 miles |
9:08:15 |
4:54 |
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