Thu 7th Nov 2019 at 2:00pm by KeefG

Bike > General

  • Time
    1:30:49
  • Miles
    20.54
  • Mph
    13.6
  • FBI
    59.49
  • Cals
    356
  • Cadence
    74
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:00(4:24/m) 92/112bpm 98cal 69/93rpm 13.63/43.73mph
2) 5m - 24:04(4:49/m) 92/92bpm 89cal 74/91rpm 12.46/28.07mph
3) 5m - 25:54(5:11/m) 91/92bpm 102cal 71/97rpm 11.58/28.89mph
4) 5m - 16:15(3:15/m) 92/92bpm 58cal 81/110rpm 18.47/39.45mph
5) 0.54m - 2:36(4:48/m) 92/92bpm 9cal 83/98rpm 12.48/26.4mph
22:00 24:04 25:54 16:15 2:36

Pace

14% 15% 18% 25% 19% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:03 4:03 14.82 99 92-112 401 80 48-89
2.00 10:27 6:24 9.36 92 90-92 590 61 24-85
3.00 14:57 4:30 13.36 90 82-92 404 65 45-91
4.00 19:20 4:23 +23 13.68 92 91-92 403 74 60-84
5.00 22:29 3:09 19.06 92 92-92 290 77 66-85
6.00 27:10 4:41 12.79 92 92-92 432 71 56-87
7.00 32:12 5:01 11.94 92 92-92 462 77 58-91
8.00 37:00 4:48 12.51 92 92-92 441 74 58-86
9.00 42:12 5:12 11.52 92 92-92 479 79 72-88
10.00 46:27 4:15 14.09 92 92-92 392 72 51-84
11.00 52:28 6:01 9.98 92 91-92 553 70 45-86
12.00 1:00:13 7:44 7.75 90 81-92 696 60 40-80
13.00 1:05:45 5:32 10.84 91 87-92 504 73 60-91
14.00 1:09:10 3:25 17.55 92 92-92 314 80 69-92
15.00 1:12:22 3:12 18.75 92 92-92 294 83 74-96
16.00 1:15:52 3:30 17.14 92 92-92 322 79 71-92
17.00 1:18:51 2:59 20.10 92 92-92 275 89 22-110
18.00 1:22:40 3:49 15.74 92 92-92 351 81 57-98
19.00 1:25:17 2:37 22.98 91 91-92 238 84 64-95
20.00 1:28:37 3:20 17.98 91 90-92 304 78 64-99
20.54 1:31:14 2:37 +2 12.30 92 87-92 449 86 76-95

Heart

92/112max
  • Show Beats/Mile

Cadence

74 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 52 1:44 More
1km 1:10 1:52 More
Mile 2:22 2:22 More
5k 9:24 3:01 More
5 miles 15:52 3:10 More
10k 20:01 3:13 More
10 miles 41:49 4:11 More
Half 56:36 4:19 More
20 miles 1:28:23 4:25 More

Predictions

Dist Time Per Mile
10 miles 42:21 4:14
20km 53:19 4:17
15 miles 1:05:05 4:20
20 miles 1:28:17 4:25
40km 1:51:10 4:28
25 miles 1:51:51 4:28
42km 1:57:04 4:29
50 miles 3:53:12 4:40
56 miles 4:22:58 4:42
100 miles 8:06:12 4:52
112 miles 9:08:15 4:54
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