Thu 7th Nov 2019 at 2:00pm by SMeecham

Bike > General

Follow User
0 👍

Time
1:16:47
Miles
19.06
Mph
14.9
FBI
63.67
Cals
797
BPM
123
%MHR
69.3
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:46(4:07/m) 120/139bpm 152cal
2) 3.11m - 11:36(3:44/m) 114/126bpm 107cal
3) 3.11m - 11:58(3:51/m) 128/150bpm 145cal
4) 3.11m - 14:06(4:32/m) 121/147bpm 127cal
5) 3.11m - 12:42(4:05/m) 125/149bpm 126cal
6) 3.11m - 11:16(3:38/m) 127/144bpm 114cal
7) 0.42m - 2:21(5:33/m) 130/146bpm 26cal

12:46 11:36 11:58 14:06 12:42 11:16 2:21

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:32	5:32	10.85	117 101-131	647
2.00	8:49	3:18	18.22	129 112-137	425
3.00	12:25	3:35	16.71	120 107-139	431
4.00	15:45	3:20	17.99	121 112-137	403
5.00	19:10	3:25	17.55	112 97-123	383
6.00	23:38	4:28	13.43	113 98-123	505
7.00	27:26	3:48	15.80	110 96-121	418
8.00	31:23	3:57	15.16	132 110-143	522
9.00	34:57	3:33	16.88	135 119-149	480
10.00	38:38	3:41	16.27	133 118-144	491
11.00	43:20	4:42	12.76	114 97-130	536
12.00	48:11	4:51	12.36	116 106-127	563
13.00	53:01	4:49	12.44	129 116-147	622
14.00	57:19	4:18	13.95	126 115-136	542
15.00	1:01:21	4:03	14.84	129 100-149	522
16.00	1:04:30	3:09	19.07	114 97-133	359
17.00	1:07:30	3:00	20.01	130 117-139	390
18.00	1:12:11	4:41	12.80	124 111-138	581
19.00	1:16:08	3:57	15.18	133 121-146	526
19.06	1:16:47	39	5.97	123 115-128	1237

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:51	2:51	More
5k	10:21	3:20	More
5 miles	17:28	3:30	More
10k	22:20	3:36	More
10 miles	37:24	3:44	More
Half	51:56	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:48	3:56
15 miles	59:34	3:58
20 miles	1:20:48	4:02
40km	1:41:44	4:06
25 miles	1:42:22	4:06
42km	1:47:08	4:06
50 miles	3:33:25	4:16
56 miles	4:00:40	4:18
100 miles	7:24:59	4:27
112 miles	8:21:46	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry