Thu 7th Nov 2019 at 2:00pm by Phill_Young
Run > General
-
Time
50:02
-
Miles
7.60
-
Min/mi
6:35
-
Pacing
90%
-
WAVA
70.54
-
Stride(cm)
125
-
Cals
684
-
Cadence
196
-
BPM
152
-
%MHR
76.9
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 140/150bpm 88cal 8.87/9.75mph
2) 1m - 6:46(6:46/m) 148/157bpm 92cal 8.87/9.93mph
3) 1m - 6:44(6:44/m) 148/156bpm 89cal 8.9/9.68mph
4) 1m - 6:37(6:37/m) 156/164bpm 93cal 9.06/10.08mph
5) 1m - 6:28(6:28/m) 154/160bpm 89cal 9.28/10.23mph
6) 1m - 6:28(6:28/m) 158/168bpm 90cal 9.29/10.08mph
7) 1m - 6:29(6:29/m) 158/166bpm 90cal 9.26/10.18mph
8) 0.6m - 3:44(6:11/m) 160/168bpm 53cal 9.71/10.16mph
6:46 6:46 6:44 6:37 6:28 6:28 6:29 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:14 |
134 83-150 |
969 |
197 190-202 |
0.50 |
3:28 |
1:40 |
6:39 |
145 142-150 |
965 |
194 176-200 |
0.75 |
5:07 |
1:39 |
6:36 |
142 137-144 |
938 |
194 186-196 |
1.00 |
6:46 |
1:38 |
6:33 |
140 136-144 |
916 |
193 176-200 |
1.25 |
8:23 |
1:38 |
6:32 |
143 138-148 |
934 |
195 192-198 |
1.50 |
10:10 |
1:46 |
7:06 |
148 146-151 |
1050 |
196 192-200 |
1.75 |
11:48 |
1:38 |
6:31 |
149 147-152 |
971 |
197 194-202 |
2.00 |
13:31 |
1:44 |
6:55 |
153 148-157 |
1059 |
194 164-200 |
2.25 |
15:11 |
1:40 |
6:40 |
150 146-154 |
1001 |
196 190-210 |
2.50 |
16:51 |
1:40 |
6:40 |
146 143-151 |
973 |
195 192-198 |
2.75 |
18:30 |
1:39 |
6:36 |
143 140-146 |
944 |
193 180-196 |
3.00 |
20:16 |
1:45 |
7:01 |
151 144-156 |
1060 |
195 192-198 |
3.25 |
21:57 |
1:42 |
6:47 |
155 152-158 |
1051 |
196 194-198 |
3.50 |
23:44 |
1:46 |
7:06 |
159 154-164 |
1128 |
198 192-202 |
3.75 |
25:17 |
1:33 |
6:14 |
157 152-163 |
978 |
197 192-206 |
4.00 |
26:53 |
1:36 |
6:25 |
154 150-158 |
987 |
196 190-198 |
4.25 |
28:27 |
1:34 |
6:16 |
155 151-158 |
971 |
195 192-198 |
4.50 |
30:02 |
1:35 |
6:19 |
151 148-154 |
955 |
196 194-208 |
4.75 |
31:40 |
1:37 |
6:30 |
154 151-156 |
1000 |
196 192-200 |
5.00 |
33:21 |
1:42 |
6:46 |
156 152-160 |
1056 |
197 184-200 |
5.25 |
35:02 |
1:41 |
6:44 |
164 159-168 |
1105 |
198 190-200 |
5.50 |
36:33 |
1:31 |
6:03 |
157 150-164 |
950 |
196 190-200 |
5.75 |
38:19 |
1:46 +10
|
7:04 |
153 144-157 |
1082 |
197 144-204 |
6.00 |
39:59 |
1:40 |
6:39 |
156 153-157 |
1038 |
197 194-200 |
6.25 |
41:28 |
1:29 |
5:57 |
159 156-164 |
946 |
198 192-202 |
6.50 |
43:03 |
1:35 |
6:21 |
164 159-166 |
1042 |
198 196-200 |
6.75 |
45:02 |
1:58 +15
|
7:53 |
153 143-162 |
1207 |
195 116-206 |
7.00 |
46:47 |
1:45 +4
|
7:01 |
156 147-164 |
1094 |
199 178-206 |
7.25 |
48:18 |
1:31 |
6:06 |
164 154-168 |
1000 |
198 192-204 |
7.50 |
49:54 |
1:36 |
6:22 |
158 152-164 |
1007 |
198 194-200 |
7.60 |
50:32 |
38 |
6:05 |
154 151-158 |
936 |
194 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
54.64% |
More |
800m |
3:00 |
6:02 |
61.88% |
More |
1km |
3:48 |
6:07 |
63.75% |
More |
Mile |
6:25 |
6:25 |
64.36% |
More |
5k |
20:20 |
6:33 |
69.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
80.74 |
5km |
18:18 |
5:53 |
76.78 |
5M |
31:15 |
6:15 |
73.09 |
10km |
39:54 |
6:25 |
71.45 |
10M |
1:08:07 |
6:49 |
69.11 |
Half |
1:32:16 |
7:03 |
66.97 |
20M |
2:28:27 |
7:25 |
65.95 |
Mara |
3:21:05 |
7:40 |
64.92 |
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