Thu 7th Nov 2019 at 2:00pm by Phill_Young

Run > General

  • Time
    50:02
  • Miles
    7.60
  • Min/mi
    6:35
  • Pacing
    90%
  • WAVA
    70.54
  • Stride(cm)
    125
  • Cals
    684
  • Cadence
    196
  • BPM
    152
  • %MHR
    76.9
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/150bpm 88cal 8.87/9.75mph
2) 1m - 6:46(6:46/m) 148/157bpm 92cal 8.87/9.93mph
3) 1m - 6:44(6:44/m) 148/156bpm 89cal 8.9/9.68mph
4) 1m - 6:37(6:37/m) 156/164bpm 93cal 9.06/10.08mph
5) 1m - 6:28(6:28/m) 154/160bpm 89cal 9.28/10.23mph
6) 1m - 6:28(6:28/m) 158/168bpm 90cal 9.29/10.08mph
7) 1m - 6:29(6:29/m) 158/166bpm 90cal 9.26/10.18mph
8) 0.6m - 3:44(6:11/m) 160/168bpm 53cal 9.71/10.16mph
6:46 6:46 6:44 6:37 6:28 6:28 6:29 3:44

Pace

1% 2% 8% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 134 83-150 969 197 190-202
0.50 3:28 1:40 6:39 145 142-150 965 194 176-200
0.75 5:07 1:39 6:36 142 137-144 938 194 186-196
1.00 6:46 1:38 6:33 140 136-144 916 193 176-200
1.25 8:23 1:38 6:32 143 138-148 934 195 192-198
1.50 10:10 1:46 7:06 148 146-151 1050 196 192-200
1.75 11:48 1:38 6:31 149 147-152 971 197 194-202
2.00 13:31 1:44 6:55 153 148-157 1059 194 164-200
2.25 15:11 1:40 6:40 150 146-154 1001 196 190-210
2.50 16:51 1:40 6:40 146 143-151 973 195 192-198
2.75 18:30 1:39 6:36 143 140-146 944 193 180-196
3.00 20:16 1:45 7:01 151 144-156 1060 195 192-198
3.25 21:57 1:42 6:47 155 152-158 1051 196 194-198
3.50 23:44 1:46 7:06 159 154-164 1128 198 192-202
3.75 25:17 1:33 6:14 157 152-163 978 197 192-206
4.00 26:53 1:36 6:25 154 150-158 987 196 190-198
4.25 28:27 1:34 6:16 155 151-158 971 195 192-198
4.50 30:02 1:35 6:19 151 148-154 955 196 194-208
4.75 31:40 1:37 6:30 154 151-156 1000 196 192-200
5.00 33:21 1:42 6:46 156 152-160 1056 197 184-200
5.25 35:02 1:41 6:44 164 159-168 1105 198 190-200
5.50 36:33 1:31 6:03 157 150-164 950 196 190-200
5.75 38:19 1:46 +10 7:04 153 144-157 1082 197 144-204
6.00 39:59 1:40 6:39 156 153-157 1038 197 194-200
6.25 41:28 1:29 5:57 159 156-164 946 198 192-202
6.50 43:03 1:35 6:21 164 159-166 1042 198 196-200
6.75 45:02 1:58 +15 7:53 153 143-162 1207 195 116-206
7.00 46:47 1:45 +4 7:01 156 147-164 1094 199 178-206
7.25 48:18 1:31 6:06 164 154-168 1000 198 192-204
7.50 49:54 1:36 6:22 158 152-164 1007 198 194-200
7.60 50:32 38 6:05 154 151-158 936 194 190-196

Heart

152/168max
  • Show Beats/Mile

Cadence

196 (210 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 54.64% More
800m 3:00 6:02 61.88% More
1km 3:48 6:07 63.75% More
Mile 6:25 6:25 64.36% More
5k 20:20 6:33 69.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 80.74
5km 18:18 5:53 76.78
5M 31:15 6:15 73.09
10km 39:54 6:25 71.45
10M 1:08:07 6:49 69.11
Half 1:32:16 7:03 66.97
20M 2:28:27 7:25 65.95
Mara 3:21:05 7:40 64.92
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