Thu 7th Nov 2019 at 3:00pm by Bugshug

Run > General

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Time
24:43
Miles
2.18
Min/mi
11:20
Pacing
77%
WAVA
40.88
Stride(cm)
94
Cals
253
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 120cal 5.54/7.87mph
2) 1m - 11:31(11:31/m) 118cal 5.21/6.53mph
3) 0.18m - 2:22(13:27/m) 15cal 4.46/5.41mph

10:50 11:31 2:22

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:43	152 122-166
0.13	1:21	37	9:52	161 122-190
0.19	1:58	37	9:48	151 122-166
0.25	2:35	38	10:01	167 166-168
0.31	3:31	56 +13	15:00	135 122-172
0.38	4:14	43	11:20	157 122-170
0.44	4:52	38	10:15	169 168-172
0.50	5:32	40	10:39	150 122-172
0.56	6:11	38	10:14	122 122-122
0.63	6:48	38	10:04	154 122-172
0.69	7:31	42	11:13	171 170-172
0.75	8:20	49	13:07	137 122-182
0.81	9:09	49 +8	13:03	167 166-168
0.88	9:48	39	10:28	122 122-122
0.94	10:33	45	11:57	171 168-178
1.00	11:11	38	10:11	153 122-170
1.06	11:46	35	9:18	122 122-122
1.13	12:25	39	10:22	122 122-122
1.19	13:05	41	10:52	170 168-172
1.25	13:45	39	10:30	145 122-168
1.31	14:24	39	10:24	168 168-168
1.38	15:03	39	10:25	-
1.44	15:42	39	10:31	168 166-170
1.50	16:29	46	12:21	157 122-170
1.56	17:09	41	10:55	-
1.63	17:51	41	10:59	153 122-170
1.69	18:31	40	10:43	169 168-170
1.75	19:23	53	14:02	150 122-170
1.81	20:12	48	12:51	146 118-172
1.88	21:05	53	14:15	-
1.94	21:51	46	12:10	122 122-122
2.00	23:24	1:33 +42	24:48	177 122-254
2.06	24:19	55 +6	14:45	122 122-122
2.13	25:00	41	10:59	164 164-164
2.18	25:53	53	17:10	-

Cadence

151 (254 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	168	1.4	14:41	10:59
Walk	39.0	122	0.8	10:23	13:22
Still	0.5	-	-	7	-
Pause	2.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.24%	More
800m	5:08	10:19	36.80%	More
1km	6:29	10:27	37.98%	More
Mile	10:47	10:47	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.32
5km	36:30	11:45	40.46
5M	1:01:37	12:19	38.91
10km	1:18:16	12:36	38.27
10M	2:12:07	13:13	37.30
Half	2:57:50	13:35	36.16
20M	4:43:17	14:10	35.71
Mara	6:21:19	14:33	35.16

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