Thu 7th Nov 2019 at 2:00pm by McGettingThere

Run > Recovery Run

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Time
30:46
Miles
3.33
Min/mi
9:14
Pacing
42%
WAVA
50.23
Stride(cm)
102
Cals
256
Cadence
171
BPM
120
%MHR
67.3
B/mi
1107
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Just to see the state of the trunce river. It was very full!!

Split Summary
===
1) 1m - 7:53(7:53/m) 115/123bpm 62cal 7.62/8.25mph
2) 1m - 10:00(10:00/m) 120/142bpm 84cal 6/8.72mph
3) 0m - 5(19:01/m) 86/86bpm 3.16/2.55mph
4) 1m - 9:51(9:51/m) 124/140bpm 84cal 6.09/6.95mph
5) 0.32m - 2:57(9:09/m) 129/132bpm 26cal 6.56/7.22mph

7:53 10:00 5 9:51 2:57

Pace

15%

21%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	98 71-119	818	177 170-186	2/6
0.25	2:25	1:22 +19	10:57	119 116-122	1302	173 166-188	0/8
0.38	3:24	59	7:55	112 102-117	886	171 166-178	0/11
0.50	4:20	56	7:25	119 117-122	882	169 162-174	0/13
0.63	5:16	56	7:31	118 115-119	888	168 162-176	0/19
0.75	6:11	55	7:19	117 116-119	857	172 166-176	0/12
0.88	7:12	1:01	8:06	120 117-122	971	165 138-178	2/6
1.00	8:10	59	7:51	120 116-123	941	174 172-176	2/2
1.13	9:12	1:01	8:12	118 113-124	967	174 172-176	5/2
1.25	10:15	1:03	8:27	117 115-119	990	175 172-176	6/0
1.38	11:17	1:02	8:13	119 115-122	977	173 170-174	1/1
1.50	12:35	1:18 +10	10:24	121 116-125	1259	177 172-180	3/2
1.63	13:37	1:02	8:14	131 125-138	1078	179 176-182	6/6
1.75	14:41	1:04 +2	8:35	130 116-141	1116	176 174-178	5/3
1.88	18:13	3:32 +2:42	28:15	121 109-130	3418	176 172-178	2/2
2.00	21:04	2:51	22:47	109 86-125	2484	149 98-244	2/7
2.13	22:34	1:30	12:04	112 83-132	1351	169 106-176	8/1
2.25	23:55	1:21	10:49	130 122-140	1407	173 166-176	25/0
2.38	24:59	1:04	8:30	125 124-126	1064	167 158-174	1/11
2.50	26:15	1:16	10:06	123 122-125	1243	173 170-176	13/0
2.63	27:27	1:12	9:39	131 123-137	1265	171 168-174	11/0
2.75	28:37	1:10	9:18	126 124-130	1172	172 170-174	8/0
2.88	29:50	1:13	9:46	126 124-129	1230	173 170-176	13/0
3.00	30:58	1:08	9:01	126 124-128	1137	172 166-174	0/7
3.13	32:03	1:05	8:39	129 126-132	1115	173 166-176	0/6
3.25	33:14	1:11	9:26	130 128-131	1227	175 172-178	7/0
3.33	33:58	44	9:35	130 127-132	1246	172 166-174	2/1

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 79m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.4%	9:39
35 23.6%	12:19
14 1.6%	8:49
See your biggest climbs

Cadence

171 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	3.3	29:45	9:09
Walk	10.9	112	0	3:45	1:52:30
Still	0.2	-	-	3	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.71%	More
800m	3:44	7:30	51.08%	More
1km	4:44	7:37	52.46%	More
Mile	7:49	7:49	54.03%	More
5k	31:51	10:15	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	28:24	9:08	50.63
5M	49:06	9:49	47.66
10km	1:03:03	10:09	46.34
10M	1:49:00	10:54	44.29
Half	2:28:42	11:21	42.62
20M	4:01:55	12:06	41.51
Mara	5:30:02	12:36	40.57

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