Thu 7th Nov 2019 at 1:00pm by ABSimmo

Run > Treadmill

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Time
20:05
Miles
0.56
Min/mi
35:52
WAVA
10.00
Stride(cm)
43
Cals
277
Cadence
105
BPM
166
%MHR
97.2
B/mi
5962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 20:05(36:05/m) 166/183bpm 277cal 1.66/8.95mph

20:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:17	129 123-135	3262	107 100-110
0.13	3:19	1:44	27:41	135 133-136	3737	120 82-218
0.19	5:39	2:21	37:32	156 133-171	5854	87 62-136
0.25	8:21	2:41	43:00	170 162-177	7309	95 60-136
0.31	10:23	2:03	32:44	173 167-177	5663	104 76-122
0.38	12:12	1:48	28:53	176 171-183	5085	126 62-256
0.44	14:49	2:37	41:58	177 172-181	7427	108 94-122
0.50	16:44	1:55	30:41	177 174-180	5430	105 70-122
0.56	20:05	3:21	59:26	175 170-179	10399	113 102-124

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (256 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	218	0	26	9:44
Walk	87.8	99	0.5	17:38	34:29
Still	10.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:04	32:26	9.41%	More
800m	16:27	33:06	10.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:08	37:08	10.57
5km	2:03:29	39:45	10.80
5M	3:24:29	40:54	10.59
10km	4:17:28	41:26	10.50
10M	7:06:20	42:38	10.47
Half	9:27:38	43:20	10.32
20M	14:48:53	44:27	10.44
Mara	19:43:28	45:10	10.46

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