Thu 7th Nov 2019 at 1:00pm by forest plodder

Walk > General

Follow User
0 👍

Time
1:12:41
Miles
2.94
Min/mi
24:43
Stride(cm)
56
Cals
322
Cadence
116
BPM
91
%MHR
53.6
B/mi
2252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 96/117bpm 98cal 58/87rpm 3.03/0mph
2) 1m - 27:46(27:46/m) 90/132bpm 118cal 58/89rpm 2.16/0mph
3) 0.94m - 25:08(26:44/m) 89/98bpm 106cal 58/63rpm 2.24/0mph

19:47 27:46 25:08

Pin Map

0mi in 0

Pace

15%

11%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:15	98 86-103	1985	122 110-174
0.25	4:57	2:25	19:21	96 90-100	1857	120 112-124
0.38	7:21	2:24	19:11	94 90-97	1803	114 108-118
0.50	9:43	2:22	19:00	94 91-98	1786	114 108-118
0.63	12:04	2:21	18:45	105 95-117	1968	113 108-116
0.75	14:30	2:27	19:33	100 87-117	1955	113 110-118
0.88	17:03	2:33	20:23	94 88-99	1916	114 108-120
1.00	19:47	2:44	21:50	89 86-93	1943	113 108-120
1.13	24:52	5:05	40:37	85 70-96	3452	115 96-124
1.25	27:43	2:52	22:55	91 88-94	2085	114 102-120
1.38	31:43	3:59	31:56	87 74-94	2778	117 96-124
1.50	33:46	2:03	16:27	115 85-132	1891	134 112-178
1.63	36:32	2:45	22:03	87 73-108	1919	113 100-120
1.75	41:22	4:50	38:39	89 77-96	3440	117 106-120
1.88	44:25	3:03	24:26	89 87-91	2174	114 98-126
2.00	47:33	3:09	25:08	86 81-90	2162	107 98-120
2.13	54:40	7:06	56:50	81 63-94	4603	111 102-120
2.25	57:01	2:21	18:51	91 88-97	1715	120 120-122
2.38	59:32	2:31	20:07	90 88-93	1811	116 108-120
2.50	1:02:05	2:33	20:21	92 88-94	1873	120 110-120
2.63	1:05:29	3:24	27:12	92 88-98	2502	111 100-124
2.75	1:08:31	3:02	24:18	93 89-98	2260	116 108-120
2.88	1:11:03	2:32	20:16	93 90-97	1885	115 104-120
2.94	1:12:41	1:38	25:12	88 84-93	2218	119 108-126

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (178 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:25	18:56	More
1km	11:52	19:06	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry