Thu 7th Nov 2019 at 12:00pm by mstevens

Cross > Other

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Time
48:05
Miles
0.74
Min/mi
1:04:59
Cals
631
Cadence
116
BPM
139
%MHR
81.5
B/mi
9057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 48:05(1:05:18/m) 139/164bpm 631cal 58/79rpm 0.92/0mph

48:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	105 93-119	2499	127 112-158
0.13	4:02	2:33	40:41	127 106-141	5167	107 30-142
0.19	9:50	5:48	1:32:48	131 99-150	12156	114 94-118
0.25	11:26	1:36	25:34	133 129-140	3401	120 116-146
0.31	14:01	2:35	41:20	144 135-153	5951	121 88-140
0.38	15:58	1:58	31:25	147 134-159	4618	122 104-152
0.44	18:54	2:55	46:46	151 138-161	7062	109 80-134
0.50	21:51	2:57	47:12	156 150-162	7362	108 94-118
0.56	23:57	2:06	33:34	158 145-162	5304	116 38-120
0.63	39:11	15:14	4:03:41	143 129-164	34846	113 38-118
0.69	45:15	6:05	1:37:18	126 113-146	12260	122 118-152
0.74	48:07	2:52	59:26	145 123-153	8619	118 106-144

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

116 (158 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:50	35:34	More
800m	21:10	42:35	More
1km	38:34	1:02:05	More

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