Thu 7th Nov 2019 at 10:00am by rzats66

Run > General

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Time
1:06:29
Miles
6.20
Min/mi
10:43
Pacing
26%
WAVA
49.62
Stride(cm)
87
Cals
755
Cadence
172
BPM
149
%MHR
87.3
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 119/134bpm 86cal 5.95/0mph
2) 1m - 11:51(11:51/m) 136/152bpm 122cal 5.06/0mph
3) 1m - 11:48(11:48/m) 145/171bpm 127cal 5.09/0mph
4) 1m - 11:06(11:06/m) 166/185bpm 145cal 5.4/0mph
5) 1m - 10:33(10:33/m) 175/185bpm 149cal 5.69/0mph
6) 1m - 9:22(9:22/m) 155/177bpm 105cal 6.4/0mph
7) 0.2m - 1:45(8:40/m) 157/165bpm 21cal 6.92/0mph

10:05 11:51 11:48 11:06 10:33 9:22 1:45

Pin Map

0mi in 0

Pace

59%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	111 74-127	1219	171 162-176
0.50	5:21	2:36	10:24	124 120-132	1289	170 136-178
0.75	8:44	3:23	13:32	114 86-129	1543	175 168-182
1.00	11:13	2:29	9:58	125 119-134	1245	176 172-180
1.25	14:16	3:03	12:13	136 131-141	1661	172 168-180
1.50	16:57	2:41	10:43	137 128-152	1467	169 162-174
1.75	19:34	2:37	10:29	131 126-137	1373	173 162-178
2.00	23:04	3:30	13:59	138 129-147	1930	169 164-178
2.25	26:44	3:40	14:39	142 134-147	2081	166 162-170
2.50	31:13	4:29	17:58	136 92-157	2442	169 162-180
2.75	33:29	2:16	9:04	147 135-155	1334	171 166-178
3.00	36:33	3:03	12:14	154 148-171	1884	164 128-172
3.25	44:27	7:54	31:36	153 111-168	4835	167 144-176
3.50	47:53	3:26	13:46	163 157-170	2244	167 122-190
3.75	50:17	2:24	9:36	174 165-185	1670	173 164-178
4.00	52:38	2:21	9:25	177 173-182	1667	176 172-182
4.25	55:17	2:38	10:34	177 171-182	1869	177 170-182
4.50	58:10	2:54	11:34	174 169-178	2013	174 168-178
4.75	1:00:46	2:35	10:21	175 170-185	1811	171 166-178
5.00	1:03:11	2:26	9:43	174 168-177	1689	171 162-178
5.25	1:05:40	2:29	9:57	163 135-177	1621	173 170-178
5.50	1:08:12	2:32	10:06	149 137-162	1505	171 162-178
5.75	1:10:22	2:10	8:41	154 148-162	1337	181 170-194
6.00	1:12:34	2:11	8:46	153 147-163	1340	181 178-184
6.20	1:14:18	1:44	8:42	157 155-165	1366	183 178-188

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	6.2	1:08:25	11:06
Walk	7.6	140	0	5:39	2:32:12
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.53%	More
800m	4:16	8:35	50.11%	More
1km	5:21	8:36	52.14%	More
Mile	9:08	9:08	51.90%	More
5k	36:32	11:45	44.22%	More
5 miles	1:00:48	12:10	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	31:18	10:04	51.60
5M	52:35	10:31	50.24
10km	1:06:39	10:44	49.60
10M	1:51:58	11:12	48.92
Half	2:30:18	11:28	47.91
20M	3:58:26	11:55	47.86
Mara	5:20:04	12:13	47.54

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