Thu 7th Nov 2019 at 12:00pm by nutnut
Run > General
-
Time
55:28
-
Miles
6.39
-
Min/mi
8:41
-
Pacing
69%
-
WAVA
52.92
-
Stride(cm)
106
-
Cadence
175
-
BPM
147
-
%MHR
79.3
-
B/mi
1273
-
Asc(m)
328
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 157/213bpm
2) 1km - 5:13(5:13/km) 141/214bpm
3) 1km - 5:35(5:35/km) 152/165bpm
4) 1km - 6:40(6:40/km) 154/188bpm
5) 1km - 5:56(5:56/km) 154/206bpm
6) 1km - 6:03(6:03/km) 139/166bpm
7) 1km - 4:07(4:07/km) 156/187bpm
8) 1km - 6:39(6:39/km) 133/206bpm
9) 1km - 4:08(4:08/km) 150/212bpm
10) 1km - 4:25(4:25/km) 133/157bpm
11) 0.28km - 1:15(4:28/km) 140/146bpm
5:27 5:13 5:35 6:40 5:56 6:03 4:07 6:39 4:08 4:25 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
161 90-207 |
1314 |
177 150-196 |
8/3 |
0.50 |
4:20 |
2:18 |
9:11 |
152 107-205 |
1396 |
178 76-198 |
17/5 |
0.75 |
6:38 |
2:17 |
9:10 |
161 129-214 |
1475 |
180 166-196 |
21/0 |
1.00 |
8:41 |
2:03 |
8:12 |
135 119-164 |
1108 |
179 166-194 |
10/1 |
1.25 |
10:42 |
2:01 |
8:04 |
135 121-152 |
1089 |
178 98-198 |
12/1 |
1.50 |
12:51 |
2:09 |
8:37 |
142 133-156 |
1224 |
178 104-198 |
12/4 |
1.75 |
15:12 |
2:21 |
9:25 |
156 141-165 |
1469 |
183 172-200 |
45/0 |
2.00 |
17:37 |
2:25 |
9:39 |
163 150-175 |
1572 |
181 170-196 |
44/0 |
2.25 |
20:39 |
3:02 |
12:07 |
157 132-188 |
1903 |
180 162-198 |
28/0 |
2.50 |
23:03 |
2:24 |
9:38 |
143 134-164 |
1377 |
175 162-192 |
18/0 |
2.75 |
25:29 |
2:26 |
9:45 |
145 113-206 |
1414 |
174 158-194 |
12/1 |
3.00 |
27:39 |
2:10 |
8:40 |
158 139-182 |
1369 |
176 152-196 |
21/0 |
3.25 |
30:35 |
2:56 |
11:42 |
154 125-173 |
1802 |
159 76-200 |
19/17 |
3.50 |
33:01 |
2:27 |
9:46 |
141 119-150 |
1378 |
168 156-184 |
6/8 |
3.75 |
35:01 |
1:59 |
7:57 |
133 116-147 |
1058 |
172 130-198 |
0/34 |
4.00 |
36:42 |
1:41 |
6:45 |
155 134-185 |
1046 |
172 90-190 |
0/15 |
4.25 |
38:22 |
1:40 |
6:41 |
160 120-187 |
1068 |
167 80-192 |
1/22 |
4.50 |
39:59 |
1:37 |
6:27 |
152 118-206 |
980 |
165 90-198 |
0/42 |
4.75 |
42:46 |
2:47 |
11:10 |
135 112-154 |
1507 |
167 66-200 |
8/28 |
5.00 |
45:55 |
3:09 |
12:34 |
126 102-166 |
1584 |
172 104-206 |
9/28 |
5.25 |
47:29 |
1:34 |
6:16 |
154 120-212 |
965 |
184 166-202 |
8/24 |
5.50 |
49:09 |
1:40 |
6:40 |
156 129-189 |
1041 |
176 162-210 |
1/27 |
5.75 |
50:54 |
1:45 |
6:59 |
134 125-140 |
935 |
178 160-196 |
1/18 |
6.00 |
52:35 |
1:42 |
6:47 |
129 125-148 |
875 |
178 170-196 |
0/28 |
6.25 |
54:25 |
1:50 |
7:21 |
137 120-157 |
1006 |
178 168-190 |
5/12 |
6.39 |
55:28 |
1:03 |
7:35 |
141 125-146 |
1069 |
180 168-196 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
176 |
6.3 |
52:55 |
8:27 |
Walk |
2.1 |
94 |
0.1 |
1:11 |
10:00 |
Still |
2.4 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.63% |
More |
800m |
3:10 |
6:23 |
58.48% |
More |
1km |
4:05 |
6:34 |
59.32% |
More |
Mile |
7:33 |
7:33 |
54.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
53.19 |
5km |
25:50 |
8:19 |
54.39 |
5M |
42:46 |
8:33 |
53.41 |
10km |
53:51 |
8:40 |
52.94 |
10M |
1:29:10 |
8:55 |
52.80 |
Half |
1:58:43 |
9:04 |
52.05 |
20M |
3:05:54 |
9:18 |
52.67 |
Mara |
4:07:31 |
9:27 |
52.75 |
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