Thu 7th Nov 2019 at 12:00pm by nutnut

Run > General

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Time
55:28
Miles
6.39
Min/mi
8:41
Pacing
69%
WAVA
52.92
Stride(cm)
106
Cadence
175
BPM
147
%MHR
79.3
B/mi
1273
Asc(m)
328
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 157/213bpm
2) 1km - 5:13(5:13/km) 141/214bpm
3) 1km - 5:35(5:35/km) 152/165bpm
4) 1km - 6:40(6:40/km) 154/188bpm
5) 1km - 5:56(5:56/km) 154/206bpm
6) 1km - 6:03(6:03/km) 139/166bpm
7) 1km - 4:07(4:07/km) 156/187bpm
8) 1km - 6:39(6:39/km) 133/206bpm
9) 1km - 4:08(4:08/km) 150/212bpm
10) 1km - 4:25(4:25/km) 133/157bpm
11) 0.28km - 1:15(4:28/km) 140/146bpm

5:27 5:13 5:35 6:40 5:56 6:03 4:07 6:39 4:08 4:25 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	161 90-207	1314	177 150-196	8/3
0.50	4:20	2:18	9:11	152 107-205	1396	178 76-198	17/5
0.75	6:38	2:17	9:10	161 129-214	1475	180 166-196	21/0
1.00	8:41	2:03	8:12	135 119-164	1108	179 166-194	10/1
1.25	10:42	2:01	8:04	135 121-152	1089	178 98-198	12/1
1.50	12:51	2:09	8:37	142 133-156	1224	178 104-198	12/4
1.75	15:12	2:21	9:25	156 141-165	1469	183 172-200	45/0
2.00	17:37	2:25	9:39	163 150-175	1572	181 170-196	44/0
2.25	20:39	3:02	12:07	157 132-188	1903	180 162-198	28/0
2.50	23:03	2:24	9:38	143 134-164	1377	175 162-192	18/0
2.75	25:29	2:26	9:45	145 113-206	1414	174 158-194	12/1
3.00	27:39	2:10	8:40	158 139-182	1369	176 152-196	21/0
3.25	30:35	2:56	11:42	154 125-173	1802	159 76-200	19/17
3.50	33:01	2:27	9:46	141 119-150	1378	168 156-184	6/8
3.75	35:01	1:59	7:57	133 116-147	1058	172 130-198	0/34
4.00	36:42	1:41	6:45	155 134-185	1046	172 90-190	0/15
4.25	38:22	1:40	6:41	160 120-187	1068	167 80-192	1/22
4.50	39:59	1:37	6:27	152 118-206	980	165 90-198	0/42
4.75	42:46	2:47	11:10	135 112-154	1507	167 66-200	8/28
5.00	45:55	3:09	12:34	126 102-166	1584	172 104-206	9/28
5.25	47:29	1:34	6:16	154 120-212	965	184 166-202	8/24
5.50	49:09	1:40	6:40	156 129-189	1041	176 162-210	1/27
5.75	50:54	1:45	6:59	134 125-140	935	178 160-196	1/18
6.00	52:35	1:42	6:47	129 125-148	875	178 170-196	0/28
6.25	54:25	1:50	7:21	137 120-157	1006	178 168-190	5/12
6.39	55:28	1:03	7:35	141 125-146	1069	180 168-196	3/1

Heart

147/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 269m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
263 6.4%	9:20
11 8.1%	13:28
See your biggest climbs

Cadence

175 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	6.3	52:55	8:27
Walk	2.1	94	0.1	1:11	10:00
Still	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.63%	More
800m	3:10	6:23	58.48%	More
1km	4:05	6:34	59.32%	More
Mile	7:33	7:33	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:50	8:19	54.39
5M	42:46	8:33	53.41
10km	53:51	8:40	52.94
10M	1:29:10	8:55	52.80
Half	1:58:43	9:04	52.05
20M	3:05:54	9:18	52.67
Mara	4:07:31	9:27	52.75

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