Tue 5th Nov 2019 at 1:00pm by K-Bal

Run > Easy

heavy rain

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Time
30:16
Miles
3.38
Min/mi
8:57
Pacing
95%
WAVA
48.05
Stride(cm)
109
Cals
549
Cadence
165
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 100cal 11.09/16.19kmph
2) 1km - 5:20(5:20/km) 102cal 11.24/12.26kmph
3) 1km - 5:28(5:28/km) 101cal 10.97/11.42kmph
4) 1km - 5:46(5:46/km) 100cal 10.39/12.16kmph
5) 1km - 5:45(5:45/km) 101cal 10.44/10.92kmph
6) 0.44km - 2:32(5:45/km) 45cal 10.44/10.68kmph

5:25 5:20 5:28 5:46 5:45 2:32

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	162 160-166	0/3
0.25	2:11	1:03	8:24	164 160-166	2/0
0.38	3:17	1:06	8:51	165 162-168	1/3
0.50	4:22	1:05	8:38	167 166-170	2/1
0.63	5:26	1:04	8:32	166 164-168	0/2
0.75	6:30	1:04	8:33	168 166-170	0/1
0.88	7:32	1:02	8:15	165 164-168	1/3
1.00	8:37	1:05	8:38	166 164-168	1/1
1.13	9:42	1:06	8:44	166 164-170	0/1
1.25	10:48	1:05	8:44	165 164-168	2/3
1.38	11:54	1:07	8:53	165 160-166	1/4
1.50	13:02	1:07	8:57	165 160-168	1/0
1.63	14:06	1:05	8:37	165 164-168	1/0
1.75	15:11	1:04	8:35	162 160-164	1/1
1.88	16:19	1:08	9:06	163 160-164	0/2
2.00	17:27	1:08	9:06	162 158-164	0/1
2.13	18:38	1:10	9:23	163 158-166	5/1
2.25	19:47	1:10	9:19	165 160-168	3/1
2.38	20:56	1:08	9:07	165 160-168	2/0
2.50	22:06	1:11	9:25	164 160-164	1/1
2.63	23:18	1:12	9:35	164 164-164	2/1
2.75	24:29	1:10	9:23	163 160-166	1/0
2.88	25:37	1:09	9:09	164 162-166	2/1
3.00	26:46	1:09	9:08	165 164-166	3/2
3.13	27:54	1:08	9:03	165 164-166	3/1
3.25	29:02	1:09	9:08	165 164-166	0/2
3.37	30:08	1:06	9:20	163 160-166	2/0

Elevation

Asc 41m, Range 17m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	30:08	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.62%	More
800m	4:10	8:24	41.66%	More
1km	5:16	8:28	43.24%	More
Mile	8:32	8:32	46.00%	More
5k	27:41	8:55	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	27:41	8:55	48.17
5M	45:50	9:10	47.22
10km	57:43	9:17	46.83
10M	1:35:34	9:33	46.71
Half	2:07:14	9:43	46.05
20M	3:19:15	9:58	46.59
Mara	4:25:17	10:08	46.66

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