Thu 7th Nov 2019 at 1:00pm by Luiz

Run > Treadmill

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Time
27:07
Miles
2.55
Min/mi
10:38
Pacing
59%
WAVA
45.24
Stride(cm)
101
Cals
191
Cadence
150
BPM
126
%MHR
74
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:08/km) 112/135bpm 43cal 8.4/16.89kmph
2) 0.46km - 2:51(6:10/km) 131/148bpm 22cal 9.72/14.95kmph
3) 0.71km - 5:01(7:03/km) 131/144bpm 40cal 8.52/15.89kmph
4) 0.12km - 30(4:02/km) 137/142bpm 4cal 14.88/15.75kmph
5) 0.07km - 30(7:21/km) 135/142bpm 4cal 8.16/15.55kmph
6) 0.12km - 30(4:05/km) 136/142bpm 4cal 14.68/19.21kmph
7) 0.08km - 30(6:13/km) 136/138bpm 4cal 9.66/15.72kmph
8) 1km - 7:12(7:12/km) 130/154bpm 51cal 8.34/16.46kmph
9) 0.52km - 2:48(5:23/km) 127/136bpm 19cal 11.16/14.68kmph
10) 0.01km - 6(9:17/km) 115/117bpm 6.46/5.68kmph

7:09 2:51 5:01 30 30 30 30 7:12 2:48 6

Pace

27%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:12	97 86-104	2153	121 100-128
0.25	3:53	1:06	8:52	114 97-125	1010	155 120-162
0.38	5:05	1:12	9:39	126 118-132	1215	151 116-166
0.50	6:19	1:14	9:49	124 111-135	1218	157 114-170
0.63	7:22	1:03	8:21	130 125-135	1087	165 116-172
0.75	8:39	1:18	10:21	121 112-134	1252	147 116-172
0.88	9:32	52	6:58	143 134-147	997	169 166-170
1.00	10:56	1:24	11:13	135 125-144	1515	148 116-174
1.13	12:19	1:23	11:03	131 122-139	1447	149 122-174
1.25	13:50	1:32	12:15	132 119-141	1616	154 116-180
1.38	15:10	1:19	10:36	133 124-142	1410	148 114-178
1.50	16:12	1:02	8:20	136 127-141	1133	171 120-242
1.63	17:32	1:19	10:34	133 119-140	1405	139 112-180
1.75	18:44	1:12	9:37	125 110-140	1202	150 112-162
1.88	20:16	1:32	12:18	139 129-148	1709	147 118-162
2.00	21:41	1:25	11:18	146 133-154	1649	146 112-162
2.13	22:53	1:12	9:39	120 110-130	1157	149 112-162
2.25	24:25	1:32	12:14	121 112-129	1480	152 114-170
2.38	25:18	54	7:10	128 126-130	917	167 166-168
2.50	26:14	55	7:24	132 129-135	976	163 126-170
2.55	27:09	55	18:22	118 114-126	2166	115 114-116

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	165	1.9	14:45	7:36
Walk	45.1	117	0.6	12:15	20:06
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.84%	More
800m	4:06	8:14	47.44%	More
1km	5:31	8:52	45.96%	More
Mile	9:16	9:16	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.10
5km	33:26	10:46	45.27
5M	55:22	11:04	44.57
10km	1:09:42	11:13	44.31
10M	1:55:26	11:33	43.95
Half	2:33:41	11:44	43.05
20M	4:00:39	12:02	43.14
Mara	5:20:24	12:14	42.83

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