Thu 7th Nov 2019 at 12:00pm by hatstand

Run > General

  • Time
    51:11
  • Miles
    6.47
  • Min/mi
    7:55
  • Pacing
    79%
  • WAVA
    57.66
  • Stride(cm)
    111
  • Cals
    691
  • Cadence
    183
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1236
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/176bpm 113cal 6.58/11.33mph
2) 1m - 7:45(7:45/m) 157/167bpm 110cal 7.74/10.14mph
3) 1m - 7:18(7:18/m) 167/172bpm 108cal 8.23/8.64mph
4) 1m - 6:52(6:52/m) 175/177bpm 107cal 8.73/9.2mph
5) 1m - 7:53(7:53/m) 163/177bpm 110cal 7.61/8.93mph
6) 1m - 8:28(8:28/m) 153/160bpm 98cal 7.08/8.25mph
7) 0.47m - 3:48(8:08/m) 155/161bpm 45cal 7.38/8.95mph
9:07 7:45 7:18 6:52 7:53 8:28 3:48

Pace

3% 4% 21% 35% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 119 84-147 1036 181 160-188 4/5
0.50 4:53 2:42 10:48 125 94-164 1350 181 150-190 6/7
0.75 6:56 2:03 8:12 172 167-176 1411 184 182-186 6/6
1.00 9:07 2:11 8:45 149 133-166 1303 163 80-186 4/3
1.25 11:09 2:02 8:10 149 137-156 1216 180 150-186 2/2
1.50 13:14 2:05 8:21 158 155-160 1319 184 178-188 10/10
1.75 15:04 1:49 7:18 159 158-163 1160 187 182-190 10/11
2.00 16:52 1:48 7:11 164 161-166 1178 190 188-192 5/7
2.25 18:42 1:51 7:22 165 163-166 1217 190 188-192 3/2
2.50 20:35 1:53 7:31 166 163-167 1247 191 190-192 5/6
2.75 22:23 1:49 7:14 166 164-168 1201 191 186-194 4/3
3.00 24:09 1:46 7:03 170 168-172 1198 193 190-196 5/4
3.25 25:54 1:45 7:01 172 170-174 1207 194 192-198 5/4
3.50 27:35 1:40 6:41 175 174-177 1168 195 194-196 3/3
3.75 29:17 1:42 6:49 176 175-177 1201 194 192-196 3/4
4.00 31:02 1:45 6:58 175 174-177 1220 194 190-196 5/6
4.25 32:52 1:50 7:21 173 165-176 1272 187 178-196 3/5
4.50 35:00 2:08 8:31 165 157-170 1406 179 154-184 11/7
4.75 36:58 1:58 7:53 155 153-158 1221 182 180-184 6/6
5.00 38:55 1:57 7:48 158 154-159 1233 182 180-184 4/2
5.25 41:00 2:05 8:21 155 154-156 1296 180 166-184 3/4
5.50 43:00 2:00 7:58 156 153-160 1243 181 160-186 6/2
5.75 45:17 2:17 9:10 146 137-156 1337 159 74-188 2/4
6.00 47:23 2:06 8:24 154 152-156 1294 183 182-186 8/6
6.25 49:23 2:00 7:59 156 151-160 1245 181 174-186 7/7
6.47 51:11 1:48 8:18 153 151-154 1271 181 174-186 5/5

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 138m, Range 11m, Flat prediction 51:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 111cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.91% More
800m 3:20 6:42 55.17% More
1km 4:12 6:45 57.26% More
Mile 6:50 6:50 60.00% More
5k 22:29 7:14 62.00% More
5 miles 38:02 7:36 59.59% More
10k 48:45 7:51 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 23:22 7:31 59.67
5M 38:52 7:46 58.31
10km 49:01 7:53 57.69
10M 1:21:30 8:09 57.30
Half 1:48:46 8:18 56.34
20M 2:50:56 8:33 56.80
Mara 3:48:06 8:42 56.76

Bespoke Fields

Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here