Thu 7th Nov 2019 at 12:00pm by hatstand
Run > General
-
Time
51:11
-
Miles
6.47
-
Min/mi
7:55
-
Pacing
79%
-
WAVA
57.66
-
Stride(cm)
111
-
Cals
691
-
Cadence
183
-
BPM
156
-
%MHR
80.1
-
B/mi
1236
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 140/176bpm 113cal 6.58/11.33mph
2) 1m - 7:45(7:45/m) 157/167bpm 110cal 7.74/10.14mph
3) 1m - 7:18(7:18/m) 167/172bpm 108cal 8.23/8.64mph
4) 1m - 6:52(6:52/m) 175/177bpm 107cal 8.73/9.2mph
5) 1m - 7:53(7:53/m) 163/177bpm 110cal 7.61/8.93mph
6) 1m - 8:28(8:28/m) 153/160bpm 98cal 7.08/8.25mph
7) 0.47m - 3:48(8:08/m) 155/161bpm 45cal 7.38/8.95mph
9:07 7:45 7:18 6:52 7:53 8:28 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
119 84-147 |
1036 |
181 160-188 |
4/5 |
0.50 |
4:53 |
2:42 |
10:48 |
125 94-164 |
1350 |
181 150-190 |
6/7 |
0.75 |
6:56 |
2:03 |
8:12 |
172 167-176 |
1411 |
184 182-186 |
6/6 |
1.00 |
9:07 |
2:11 |
8:45 |
149 133-166 |
1303 |
163 80-186 |
4/3 |
1.25 |
11:09 |
2:02 |
8:10 |
149 137-156 |
1216 |
180 150-186 |
2/2 |
1.50 |
13:14 |
2:05 |
8:21 |
158 155-160 |
1319 |
184 178-188 |
10/10 |
1.75 |
15:04 |
1:49 |
7:18 |
159 158-163 |
1160 |
187 182-190 |
10/11 |
2.00 |
16:52 |
1:48 |
7:11 |
164 161-166 |
1178 |
190 188-192 |
5/7 |
2.25 |
18:42 |
1:51 |
7:22 |
165 163-166 |
1217 |
190 188-192 |
3/2 |
2.50 |
20:35 |
1:53 |
7:31 |
166 163-167 |
1247 |
191 190-192 |
5/6 |
2.75 |
22:23 |
1:49 |
7:14 |
166 164-168 |
1201 |
191 186-194 |
4/3 |
3.00 |
24:09 |
1:46 |
7:03 |
170 168-172 |
1198 |
193 190-196 |
5/4 |
3.25 |
25:54 |
1:45 |
7:01 |
172 170-174 |
1207 |
194 192-198 |
5/4 |
3.50 |
27:35 |
1:40 |
6:41 |
175 174-177 |
1168 |
195 194-196 |
3/3 |
3.75 |
29:17 |
1:42 |
6:49 |
176 175-177 |
1201 |
194 192-196 |
3/4 |
4.00 |
31:02 |
1:45 |
6:58 |
175 174-177 |
1220 |
194 190-196 |
5/6 |
4.25 |
32:52 |
1:50 |
7:21 |
173 165-176 |
1272 |
187 178-196 |
3/5 |
4.50 |
35:00 |
2:08 |
8:31 |
165 157-170 |
1406 |
179 154-184 |
11/7 |
4.75 |
36:58 |
1:58 |
7:53 |
155 153-158 |
1221 |
182 180-184 |
6/6 |
5.00 |
38:55 |
1:57 |
7:48 |
158 154-159 |
1233 |
182 180-184 |
4/2 |
5.25 |
41:00 |
2:05 |
8:21 |
155 154-156 |
1296 |
180 166-184 |
3/4 |
5.50 |
43:00 |
2:00 |
7:58 |
156 153-160 |
1243 |
181 160-186 |
6/2 |
5.75 |
45:17 |
2:17 |
9:10 |
146 137-156 |
1337 |
159 74-188 |
2/4 |
6.00 |
47:23 |
2:06 |
8:24 |
154 152-156 |
1294 |
183 182-186 |
8/6 |
6.25 |
49:23 |
2:00 |
7:59 |
156 151-160 |
1245 |
181 174-186 |
7/7 |
6.47 |
51:11 |
1:48 |
8:18 |
153 151-154 |
1271 |
181 174-186 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.91% |
More |
800m |
3:20 |
6:42 |
55.17% |
More |
1km |
4:12 |
6:45 |
57.26% |
More |
Mile |
6:50 |
6:50 |
60.00% |
More |
5k |
22:29 |
7:14 |
62.00% |
More |
5 miles |
38:02 |
7:36 |
59.59% |
More |
10k |
48:45 |
7:51 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:22 |
7:31 |
59.67 |
5M |
38:52 |
7:46 |
58.31 |
10km |
49:01 |
7:53 |
57.69 |
10M |
1:21:30 |
8:09 |
57.30 |
Half |
1:48:46 |
8:18 |
56.34 |
20M |
2:50:56 |
8:33 |
56.80 |
Mara |
3:48:06 |
8:42 |
56.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry