Thu 7th Nov 2019 at 11:00am by webbm00

Run > General

  • Time
    46:34
  • Miles
    2.84
  • Min/mi
    16:24
  • Pacing
    93%
  • WAVA
    28.11
  • Stride(cm)
    63
  • Cadence
    156
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m)
2) 1m - 15:13(15:13/m)
3) 0.84m - 15:15(18:13/m)
16:06 15:13 15:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 133 102-152 0/15
0.25 3:42 1:57 15:32 142 122-196 2/10
0.38 5:39 1:57 15:40 155 122-196 1/1
0.50 7:50 2:10 17:23 165 122-240 3/2
0.63 9:58 2:09 17:11 168 100-242 5/1
0.75 12:15 2:16 18:09 152 122-224 5/0
0.88 14:16 2:01 16:09 143 122-202 1/4
1.00 16:05 1:50 14:38 136 128-166 2/3
1.13 17:54 1:49 14:28 134 128-166 2/5
1.25 19:54 2:00 16:00 136 128-190 1/3
1.38 21:48 1:54 15:12 138 128-184 3/1
1.50 23:41 1:53 15:03 137 122-194 5/3
1.63 25:35 1:54 15:11 144 128-198 2/7
1.75 27:32 1:58 15:41 139 128-200 2/2
1.88 29:25 1:53 15:01 181 128-240 5/3
2.00 31:18 1:53 15:06 182 128-240 2/3
2.13 33:13 1:55 15:20 176 128-230 5/4
2.25 35:11 1:58 15:43 180 128-204 6/3
2.38 37:08 1:57 15:38 182 128-210 5/3
2.50 39:01 1:53 15:02 178 128-198 4/6
2.63 41:02 2:01 16:07 184 148-208 2/4
2.75 43:10 2:09 17:09 163 104-204 13/2
2.84 46:34 3:24 38:59 122 8-188 11/0

Elevation

Asc 90m, Range 26m, Flat prediction 43:39
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.4% 28:41
12 2.4% 17:36
See your biggest climbs

Cadence

156 (242 max) Stride Length: 63cm Run: 48.5% Walk: 51.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:35 14:26 22.69% More
800m 7:28 15:02 25.50% More
1km 9:20 15:02 26.59% More
Mile 15:05 15:05 28.02% More

Predictions

Dist Time Per Mile WAVA
1M 15:24 15:24 27.45
5km 51:13 16:29 28.08
5M 1:24:49 16:58 27.59
10km 1:46:47 17:11 27.36
10M 2:56:50 17:41 27.30
Half 3:55:26 17:58 26.92
20M 6:08:41 18:26 27.24
Mara 8:10:52 18:44 27.28
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