Thu 7th Nov 2019 at 11:00am by webbm00
Run > General
-
Time
46:34
-
Miles
2.84
-
Min/mi
16:24
-
Pacing
93%
-
WAVA
28.11
-
Stride(cm)
63
-
Cadence
156
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:06(16:06/m)
2) 1m - 15:13(15:13/m)
3) 0.84m - 15:15(18:13/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:03 |
133 102-152 |
0/15 |
0.25 |
3:42 |
1:57 |
15:32 |
142 122-196 |
2/10 |
0.38 |
5:39 |
1:57 |
15:40 |
155 122-196 |
1/1 |
0.50 |
7:50 |
2:10 |
17:23 |
165 122-240 |
3/2 |
0.63 |
9:58 |
2:09 |
17:11 |
168 100-242 |
5/1 |
0.75 |
12:15 |
2:16 |
18:09 |
152 122-224 |
5/0 |
0.88 |
14:16 |
2:01 |
16:09 |
143 122-202 |
1/4 |
1.00 |
16:05 |
1:50 |
14:38 |
136 128-166 |
2/3 |
1.13 |
17:54 |
1:49 |
14:28 |
134 128-166 |
2/5 |
1.25 |
19:54 |
2:00 |
16:00 |
136 128-190 |
1/3 |
1.38 |
21:48 |
1:54 |
15:12 |
138 128-184 |
3/1 |
1.50 |
23:41 |
1:53 |
15:03 |
137 122-194 |
5/3 |
1.63 |
25:35 |
1:54 |
15:11 |
144 128-198 |
2/7 |
1.75 |
27:32 |
1:58 |
15:41 |
139 128-200 |
2/2 |
1.88 |
29:25 |
1:53 |
15:01 |
181 128-240 |
5/3 |
2.00 |
31:18 |
1:53 |
15:06 |
182 128-240 |
2/3 |
2.13 |
33:13 |
1:55 |
15:20 |
176 128-230 |
5/4 |
2.25 |
35:11 |
1:58 |
15:43 |
180 128-204 |
6/3 |
2.38 |
37:08 |
1:57 |
15:38 |
182 128-210 |
5/3 |
2.50 |
39:01 |
1:53 |
15:02 |
178 128-198 |
4/6 |
2.63 |
41:02 |
2:01 |
16:07 |
184 148-208 |
2/4 |
2.75 |
43:10 |
2:09 |
17:09 |
163 104-204 |
13/2 |
2.84 |
46:34 |
3:24 |
38:59 |
122 8-188 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:26 |
22.69% |
More |
800m |
7:28 |
15:02 |
25.50% |
More |
1km |
9:20 |
15:02 |
26.59% |
More |
Mile |
15:05 |
15:05 |
28.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:24 |
15:24 |
27.45 |
5km |
51:13 |
16:29 |
28.08 |
5M |
1:24:49 |
16:58 |
27.59 |
10km |
1:46:47 |
17:11 |
27.36 |
10M |
2:56:50 |
17:41 |
27.30 |
Half |
3:55:26 |
17:58 |
26.92 |
20M |
6:08:41 |
18:26 |
27.24 |
Mara |
8:10:52 |
18:44 |
27.28 |
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