Thu 7th Nov 2019 at 11:00am by CornishEva

Run > General

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Time
45:17
Miles
4.70
Min/mi
9:38
Pacing
61%
WAVA
50.89
Stride(cm)
95
Cals
449
Cadence
176
BPM
149
%MHR
87.1
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 141/152bpm 94cal 5.88/7.03mph
2) 1m - 9:17(9:17/m) 149/163bpm 93cal 6.46/7.35mph
3) 1m - 9:31(9:31/m) 151/168bpm 94cal 6.31/7.47mph
4) 1m - 9:42(9:42/m) 157/165bpm 100cal 6.18/6.78mph
5) 0.7m - 6:35(9:22/m) 156/169bpm 68cal 6.41/6.93mph

10:12 9:17 9:31 9:42 6:35

Pin Map

0mi in 0

Pace

34%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	135 106-149	1321	177 170-188
0.50	6:19	3:52 +1:06	15:29	144 133-151	2229	176 172-182
0.75	9:03	2:44 +15	10:55	141 135-145	1539	176 166-186
1.00	12:48	3:45 +1:16	15:01	140 127-149	2102	175 172-184
1.25	15:15	2:27	9:47	155 145-163	1516	174 160-180
1.50	18:00	2:45 +24	11:00	150 137-163	1649	174 166-180
1.75	21:39	3:39 +1:20	14:37	144 131-155	2104	175 146-184
2.00	24:10	2:31 +21	10:05	145 142-150	1462	174 112-182
2.25	28:07	3:57 +1:36	15:46	146 116-156	2302	175 166-184
2.50	31:28	3:22 +1:07	13:27	146 128-155	1965	177 170-186
2.75	34:12	2:43 +21	10:53	156 149-160	1698	176 170-186
3.00	38:24	4:13 +1:41	16:50	152 123-168	2560	179 174-188
3.25	40:53	2:29 +3	9:55	156 150-163	1548	173 90-186
3.50	43:44	2:51 +30	11:25	157 143-162	1792	176 172-184
3.75	46:51	3:07 +37	12:27	157 150-163	1953	174 170-184
4.00	50:18	3:27 +1:00	13:47	156 142-164	2149	175 168-182
4.25	52:54	2:37 +17	10:27	160 147-168	1672	177 172-184
4.50	55:13	2:18	9:13	156 151-159	1439	181 178-186
4.70	59:53	4:40 +2:42	23:02	150 120-157	3454	181 172-184

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	176	4.7	45:06	12:42
Walk	0.2	123	0	8	17:22
Still	0.1	-	-	5	-
Pause	19.5	-	-	14:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.96%	More
800m	4:34	9:11	42.16%	More
1km	5:46	9:17	43.53%	More
Mile	10:41	10:41	40.31%	More
5k	38:10	12:17	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.06
5km	29:12	9:24	51.57
5M	48:21	9:40	50.75
10km	1:00:53	9:48	50.43
10M	1:40:49	10:05	50.03
Half	2:14:13	10:15	49.01
20M	3:30:11	10:31	49.11
Mara	4:39:51	10:41	48.77

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