Thu 7th Nov 2019 at 11:00am by Menna

Walk > General

Follow User
0 👍

Time
1:29:17
Miles
4.24
Min/mi
21:03
Stride(cm)
64
Cals
412
Cadence
119
BPM
112
%MHR
57.8
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 104/115bpm 92cal 59/64rpm 2.83/3.74mph
2) 1m - 22:41(22:41/m) 104/131bpm 87cal 59/68rpm 2.64/13.61mph
3) 1m - 19:42(19:42/m) 115/133bpm 94cal 60/66rpm 3.04/3.63mph
4) 1m - 20:47(20:47/m) 123/146bpm 114cal 59/65rpm 2.89/3.9mph
5) 0.24m - 4:53(20:24/m) 124/133bpm 25cal 59/63rpm 2.94/3.4mph

21:13 22:41 19:42 20:47 4:53

Pin Map

0mi in 0

Pace

16%

23%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:59	105 96-111	2623	117 100-128
0.25	5:50	2:43	21:40	104 98-108	2254	121 116-128
0.38	8:20	2:31	20:04	103 101-105	2068	121 116-128
0.50	10:55	2:35	20:37	106 101-111	2185	117 116-120
0.63	13:32	2:37	20:56	103 101-106	2157	115 110-120
0.75	16:06	2:34	20:30	102 100-103	2092	117 114-124
0.88	18:31	2:25	19:19	100 84-114	1932	120 116-128
1.00	21:13	2:42	21:35	104 101-111	2245	116 98-124
1.13	24:33	3:21	26:45	107 101-113	2862	115 94-124
1.25	27:16	2:43	21:42	112 104-121	2431	117 116-120
1.38	30:03	2:47	22:16	98 91-113	2181	116 112-116
1.50	34:23	4:20	34:42	98 69-131	3401	116 112-120
1.63	36:42	2:19	18:30	113 108-122	2091	123 116-136
1.75	39:09	2:27	19:35	109 104-120	2135	120 116-126
1.88	41:24	2:15	17:57	111 98-121	1992	119 116-126
2.00	43:54	2:30	20:01	104 101-107	2082	124 116-128
2.13	46:11	2:17	18:16	109 103-121	1990	122 110-128
2.25	48:36	2:25	19:19	115 111-121	2221	118 116-124
2.38	51:00	2:25	19:17	107 103-112	2063	118 114-126
2.50	53:35	2:35	20:40	121 114-132	2501	120 110-128
2.63	56:00	2:25	19:21	118 115-122	2284	118 108-124
2.75	58:25	2:25	19:18	125 119-132	2412	120 114-126
2.88	1:01:00	2:35	20:40	115 109-121	2377	121 114-132
3.00	1:03:36	2:36	20:47	115 112-118	2390	120 114-130
3.13	1:06:07	2:31	20:09	119 112-125	2398	118 104-124
3.25	1:17:24	11:17 +8:05	1:30:19	118 103-133	10657	120 114-124
3.38	1:19:54	2:29	19:54	120 116-124	2388	119 116-126
3.50	1:22:27	2:33	20:28	120 118-123	2456	119 116-124
3.63	1:24:45	2:18	18:26	121 116-125	2230	121 116-128
3.75	1:27:02	2:16	18:10	125 120-133	2270	123 116-128
3.88	1:30:03	3:02	24:14	133 122-146	3224	119 106-128
4.00	1:32:28	2:25	19:17	125 121-128	2411	117 116-124
4.13	1:35:05	2:37	20:53	124 121-127	2589	119 114-124
4.24	1:38:57	3:52 +1:35	33:58	122 100-131	4145	119 110-124

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:12	18:31	More
1km	11:34	18:37	More
Mile	18:59	18:59	More
5k	1:05:31	21:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry