Thu 7th Nov 2019 at 10:00am by paul_mcg

Run > General

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Time
37:18
Miles
3.94
Min/mi
9:28
Pacing
86%
WAVA
51.68
Stride(cm)
100
Cals
426
Cadence
169
BPM
119
%MHR
69.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 124/134bpm 121cal 6.78/0mph
2) 1m - 10:16(10:16/m) 119/135bpm 117cal 5.84/0mph
3) 1m - 10:01(10:01/m) 121/133bpm 118cal 5.99/0mph
4) 0.94m - 8:11(8:44/m) 113/132bpm 70cal 6.87/0mph

8:51 10:16 10:01 8:11

Pin Map

0mi in 0

Pace

29%

13%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	105 71-130	746	171 164-174
0.25	2:01	1:07	9:00	129 120-134	1161	171 168-174
0.38	3:12	1:11	9:26	125 123-128	1180	172 168-178
0.50	4:18	1:07	8:54	124 120-132	1104	175 168-178
0.63	5:32	1:14	9:49	129 127-132	1267	175 164-182
0.75	6:39	1:07	8:55	125 118-132	1114	169 166-172
0.88	7:43	1:05	8:37	128 123-132	1103	173 168-176
1.00	8:52	1:08	9:06	127 124-130	1157	172 170-176
1.13	10:01	1:09	9:10	128 126-131	1174	171 170-174
1.25	11:11	1:10	9:20	128 125-130	1195	171 166-174
1.38	12:32	1:22	10:54	131 124-135	1427	165 152-172
1.50	13:55	1:23	11:02	117 105-124	1291	165 160-172
1.63	15:10	1:15	9:59	115 110-119	1149	165 158-172
1.75	16:30	1:20	10:39	108 103-112	1151	166 158-170
1.88	17:43	1:13	9:43	110 104-114	1069	167 160-170
2.00	19:08	1:25	11:22	115 111-118	1307	167 160-170
2.13	20:29	1:21	10:46	119 116-122	1282	165 158-168
2.25	21:39	1:11	9:25	115 113-119	1084	169 166-172
2.38	23:04	1:25	11:19	121 117-127	1370	167 164-172
2.50	24:21	1:17	10:17	125 121-129	1285	166 162-172
2.63	25:39	1:18	10:23	122 116-127	1266	166 158-172
2.75	27:06	1:27	11:34	129 127-133	1492	164 158-172
2.88	28:07	1:01	8:06	127 101-133	1029	173 170-176
3.00	29:08	1:02	8:12	110 101-118	903	172 118-176
3.13	30:09	1:01	8:05	118 117-119	955	169 118-176
3.25	31:10	1:01	8:10	119 117-120	972	173 170-174
3.38	32:23	1:13	9:43	123 117-129	1196	168 164-174
3.50	33:25	1:02	8:14	116 85-132	955	172 166-180
3.63	34:30	1:05	8:42	94 84-100	818	171 164-174
3.75	35:36	1:05	8:43	105 90-120	915	171 168-174
3.88	36:44	1:09	9:08	113 106-116	1032	172 164-176
3.93	37:17	33	9:29	114 112-118	1082	170 164-172

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.9	37:10	9:29
Walk	0.3	118	0	6	9:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.05%	More
800m	4:02	8:08	49.62%	More
1km	5:13	8:24	49.99%	More
Mile	8:29	8:29	52.28%	More
5k	29:53	9:37	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	28:42	9:14	52.58
5M	48:30	9:42	50.73
10km	1:01:38	9:55	49.89
10M	1:44:10	10:25	48.83
Half	2:20:18	10:43	47.62
20M	3:43:42	11:11	47.33
Mara	5:01:16	11:30	46.86

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