Thu 7th Nov 2019 at 8:00am by vava

Walk > General

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Time
24:15
Miles
1.09
Min/mi
22:15
Stride(cm)
55
Cals
87
Cadence
131
BPM
104
%MHR
61.1
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 104/132bpm 80cal 47/69rpm 2.64/4.55mph
2) 0.09m - 1:34(16:28/m) 100/103bpm 7cal 67/68rpm 3.64/3.99mph

22:41 1:34

Pace

11%

17%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:40	126 121-132	2101	133 130-136
0.13	2:31	1:28	23:35	116 111-120	2735	133 128-136
0.19	3:39	1:08	18:13	116 110-120	2113	133 116-136
0.25	4:59	1:20	21:16	110 106-115	2340	128 116-134
0.31	6:10	1:11	18:50	108 102-112	2034	130 102-136
0.38	7:24	1:15	19:57	107 103-112	2135	135 130-136
0.44	8:31	1:07	17:47	102 99-105	1814	133 126-138
0.50	9:42	1:11	18:54	102 98-104	1927	130 122-136
0.56	11:09	1:27	23:12	102 99-107	2367	127 110-136
0.63	13:04	1:55	30:39	100 96-104	3064	128 112-134
0.69	14:10	1:06	17:31	104 102-106	1822	128 120-132
0.75	15:16	1:06	17:38	105 103-107	1852	131 126-132
0.81	16:48	1:32	24:28	98 80-107	2398	116 110-120
0.88	20:31	3:43	59:35	92 77-103	5482	126 126-126
0.94	21:35	1:04	17:05	102 90-107	1743	136 126-138
1.00	22:42	1:07	17:55	102 99-103	1828	135 130-136
1.06	23:44	1:02	16:28	100 96-103	1646	135 132-136
1.09	24:16	32	16:49	99 98-102	1664	134 132-136

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:27	19:02	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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