Thu 7th Nov 2019 at 11:00am by Jake210

Run > General

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Time
37:41
Miles
3.09
Min/mi
12:12
Pacing
0%
WAVA
43.01
Stride(cm)
79
Cals
243
Cadence
168
BPM
117
%MHR
68.4
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 125/137bpm 96cal 5.06/6.01mph
2) 1m - 12:59(12:59/m) 114/136bpm 79cal 4.62/6.68mph
3) 1m - 11:56(11:56/m) 114/129bpm 63cal 5.03/5.99mph
4) 0.09m - 54(10:15/m) 117/125bpm 5cal 5.85/5.78mph

11:52 12:59 11:56 54

Pin Map

0mi in 0

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	126 112-137	1375	166 116-176
0.25	2:48	1:26	11:26	132 131-133	1509	172 170-174
0.38	4:29	1:41 +10	13:31	131 127-134	1770	168 132-174
0.50	5:58	1:29	11:55	126 124-128	1502	170 168-174
0.63	7:50	1:52 +26	14:56	121 116-125	1808	169 138-176
0.75	9:19	1:28	11:45	122 120-124	1434	171 168-172
0.88	10:50	1:32	12:14	115 103-124	1408	170 164-172
1.00	12:28	1:37	12:59	123 120-125	1598	163 116-172
1.13	14:19	1:51	14:51	108 93-121	1604	149 116-244
1.25	15:48	1:29	11:48	123 115-126	1452	173 170-176
1.38	17:16	1:28	11:48	125 124-129	1474	171 170-174
1.50	19:59	2:43 +48	21:42	113 85-127	2452	141 118-174
1.63	22:01	2:02	16:17	101 84-125	1644	157 116-172
1.75	23:24	1:23	11:05	125 120-129	1386	175 172-178
1.88	24:54	1:30	12:02	127 124-128	1528	171 166-174
2.00	33:48	8:54 +7:38	1:11:12	105 73-136	7476	171 118-176
2.13	35:25	1:36	12:52	110 97-114	1415	175 172-180
2.25	37:00	1:35	12:40	114 111-117	1443	173 168-174
2.38	38:34	1:34	12:31	115 114-116	1440	174 172-176
2.50	43:19	4:46 +3:15	38:06	107 88-115	4077	174 170-182
2.63	44:53	1:34	12:31	114 111-115	1426	173 166-176
2.75	46:48	1:55 +32	15:21	117 113-121	1795	171 136-176
2.88	48:15	1:27	11:33	120 118-124	1385	173 170-178
3.00	49:35	1:20	10:43	122 117-128	1307	173 170-176
3.09	50:44	1:09 +13	12:59	118 111-125	1531	173 170-176

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	172	2.9	33:57	12:02
Walk	30.1	121	0.2	15:36	1:31:16
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.44%	More
800m	5:54	11:52	35.60%	More
1km	7:22	11:52	37.12%	More
Mile	12:28	12:28	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.94
5km	37:54	12:12	43.03
5M	1:02:46	12:33	42.39
10km	1:19:01	12:43	42.16
10M	2:10:51	13:05	41.93
Half	2:54:13	13:18	41.12
20M	4:32:50	13:39	41.29
Mara	6:03:14	13:52	41.06

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