Thu 7th Nov 2019 at 9:00am by Jake210
Run > General
-
Time
11:45
-
Miles
1.33
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
55.23
-
Stride(cm)
101
-
Cals
104
-
Cadence
181
-
BPM
130
-
%MHR
76.2
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 131/152bpm 80cal 6.72/7.14mph
2) 0.33m - 2:49(8:37/m) 130/142bpm 24cal 6.96/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
123 107-138 |
1014 |
185 182-188 |
0.13 |
1:03 |
32 |
8:36 |
142 132-149 |
1220 |
182 178-184 |
0.19 |
1:37 |
34 |
8:57 |
135 125-152 |
1208 |
182 178-184 |
0.25 |
2:13 |
36 |
9:35 |
130 128-131 |
1245 |
182 180-184 |
0.31 |
2:49 |
36 |
9:43 |
132 131-134 |
1284 |
180 178-182 |
0.38 |
3:34 |
45 +9
|
12:02 |
135 132-138 |
1624 |
180 178-184 |
0.44 |
4:08 |
34 |
9:05 |
131 130-132 |
1190 |
183 180-186 |
0.50 |
4:42 |
33 |
8:53 |
133 133-133 |
1182 |
184 184-184 |
0.56 |
5:15 |
33 |
8:49 |
135 133-136 |
1189 |
184 180-186 |
0.63 |
5:49 |
34 |
9:04 |
136 135-137 |
1233 |
184 182-186 |
0.69 |
6:39 |
51 +18
|
13:29 |
133 126-137 |
1794 |
179 174-186 |
0.75 |
7:15 |
36 |
9:40 |
131 129-134 |
1266 |
182 178-184 |
0.81 |
7:49 |
33 |
8:54 |
135 134-136 |
1202 |
182 180-184 |
0.88 |
8:20 |
31 |
8:18 |
132 130-132 |
1096 |
183 180-184 |
0.94 |
9:33 |
1:13 +43
|
19:25 |
115 105-132 |
2233 |
181 178-184 |
1.00 |
10:05 |
32 |
8:39 |
126 117-131 |
1090 |
184 180-186 |
1.06 |
10:39 |
34 |
9:03 |
138 134-141 |
1248 |
183 180-184 |
1.13 |
11:12 |
33 |
8:43 |
142 142-142 |
1237 |
184 182-186 |
1.19 |
12:01 |
49 +18
|
13:04 |
135 127-142 |
1764 |
177 124-190 |
1.25 |
18:12 |
6:11 +5:37
|
1:38:57 |
125 94-132 |
12368 |
177 132-188 |
1.31 |
18:44 |
32 |
8:27 |
111 93-128 |
939 |
186 184-186 |
1.33 |
18:50 |
6 |
8:06 |
130 129-130 |
1054 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
44.87% |
More |
800m |
4:26 |
8:55 |
47.31% |
More |
1km |
5:33 |
8:55 |
49.33% |
More |
Mile |
10:04 |
10:04 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.75 |
5km |
28:53 |
9:18 |
56.46 |
5M |
47:50 |
9:34 |
55.63 |
10km |
1:00:13 |
9:41 |
55.32 |
10M |
1:39:43 |
9:58 |
55.01 |
Half |
2:12:46 |
10:08 |
53.96 |
20M |
3:27:54 |
10:24 |
54.19 |
Mara |
4:36:48 |
10:34 |
53.88 |
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