Thu 7th Nov 2019 at 9:00am by Jake210

Run > General

  • Time
    11:45
  • Miles
    1.33
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    55.23
  • Stride(cm)
    101
  • Cals
    104
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/152bpm 80cal 6.72/7.14mph
2) 0.33m - 2:49(8:37/m) 130/142bpm 24cal 6.96/7.64mph
8:55 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 5% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:15 123 107-138 1014 185 182-188
0.13 1:03 32 8:36 142 132-149 1220 182 178-184
0.19 1:37 34 8:57 135 125-152 1208 182 178-184
0.25 2:13 36 9:35 130 128-131 1245 182 180-184
0.31 2:49 36 9:43 132 131-134 1284 180 178-182
0.38 3:34 45 +9 12:02 135 132-138 1624 180 178-184
0.44 4:08 34 9:05 131 130-132 1190 183 180-186
0.50 4:42 33 8:53 133 133-133 1182 184 184-184
0.56 5:15 33 8:49 135 133-136 1189 184 180-186
0.63 5:49 34 9:04 136 135-137 1233 184 182-186
0.69 6:39 51 +18 13:29 133 126-137 1794 179 174-186
0.75 7:15 36 9:40 131 129-134 1266 182 178-184
0.81 7:49 33 8:54 135 134-136 1202 182 180-184
0.88 8:20 31 8:18 132 130-132 1096 183 180-184
0.94 9:33 1:13 +43 19:25 115 105-132 2233 181 178-184
1.00 10:05 32 8:39 126 117-131 1090 184 180-186
1.06 10:39 34 9:03 138 134-141 1248 183 180-184
1.13 11:12 33 8:43 142 142-142 1237 184 182-186
1.19 12:01 49 +18 13:04 135 127-142 1764 177 124-190
1.25 18:12 6:11 +5:37 1:38:57 125 94-132 12368 177 132-188
1.31 18:44 32 8:27 111 93-128 939 186 184-186
1.33 18:50 6 8:06 130 129-130 1054 182 180-184

Heart

130/152max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 101cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 44.87% More
800m 4:26 8:55 47.31% More
1km 5:33 8:55 49.33% More
Mile 10:04 10:04 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 53.75
5km 28:53 9:18 56.46
5M 47:50 9:34 55.63
10km 1:00:13 9:41 55.32
10M 1:39:43 9:58 55.01
Half 2:12:46 10:08 53.96
20M 3:27:54 10:24 54.19
Mara 4:36:48 10:34 53.88
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