Tue 5th Nov 2019 at 2:00pm by EsD

Run > General

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Time
1:21:24
Miles
9.79
Min/mi
8:19
Pacing
0%
WAVA
60.08
Stride(cm)
98
Cals
732
Cadence
198
BPM
153
%MHR
89.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 147/160bpm 75cal 7.83/8.45mph
2) 1m - 7:21(7:21/m) 157/164bpm 78cal 8.16/8.7mph
3) 0.06m - 1:36(24:41/m) 116/159bpm 7cal 2.43/8.41mph
4) 0.6m - 4:10(6:53/m) 116/127bpm 19cal 8.71/12.29mph
5) 0.6m - 5:53(9:46/m) 129/139bpm 39cal 6.15/7.74mph
6) 0.6m - 4:09(6:57/m) 144/153bpm 36cal 8.63/10.42mph
7) 0.61m - 6:27(10:33/m) 141/164bpm 51cal 5.69/8.35mph
8) 1m - 6:07(6:07/m) 170/187bpm 69cal 9.8/11.25mph
9) 1m - 6:20(6:20/m) 188/193bpm 81cal 9.48/10.94mph
10) 0.02m - 2:14(1:29:27/m) 150/186bpm 15cal 0.67/2.84mph
11) 0.23m - 1:25(6:11/m) 172/189bpm 14cal 9.71/15.05mph
12) 0.25m - 2:58(11:52/m) 166/190bpm 30cal 5.06/10.44mph
13) 0.23m - 1:27(6:12/m) 177/188bpm 16cal 9.67/13.67mph
14) 0.38m - 4:52(12:45/m) 156/187bpm 38cal 4.7/23.23mph
15) 0.12m - 33(4:45/m) 163/183bpm 5cal 12.64/21.9mph
16) 1m - 9:04(9:04/m) 154/185bpm 73cal 6.62/14.94mph
17) 1m - 8:30(8:30/m) 160/164bpm 80cal 7.06/7.58mph
18) 0.08m - 40(8:24/m) 158/159bpm 6cal 7.14/7.1mph

7:40 7:21 1:36 4:10 5:53 4:09 6:27 6:07 6:20 2:14 1:25 2:58 1:27 4:52 33 9:04 8:30 40

Pace

10%

18%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	138 98-153	1046	199 190-204
1.00	7:39	3:52	7:44	153 148-160	1183	194 174-200
1.50	11:21	3:42	7:23	158 153-163	1167	198 190-200
2.00	15:01	3:40	7:19	156 152-160	1142	198 192-200
2.50	41:23	26:22 +22:03	52:44	114 83-159	6012	206 196-218
3.00	46:06	4:43	9:26	125 115-133	1179	191 120-200
3.50	50:11	4:05	8:10	136 122-146	1111	196 178-212
4.00	54:16	4:05	8:09	147 139-164	1199	196 134-204
4.50	59:25	5:09	10:19	140 130-156	1444	186 162-202
5.00	1:02:26	3:01	6:02	156 145-186	942	208 198-212
5.50	1:05:35	3:09	6:18	184 181-187	1158	201 190-206
6.00	1:08:42	3:07	6:13	188 183-193	1169	204 196-208
6.50	1:13:53	5:11	10:23	176 129-192	1827	206 198-210
7.00	1:18:29	4:36	9:12	169 136-189	1555	196 162-214
7.50	1:23:56	5:27 +43	10:53	168 126-188	1829	196 104-226
8.00	1:32:57	9:01 +4:10	18:03	154 119-185	2780	204 176-226
8.50	1:37:24	4:27	8:53	155 151-158	1377	195 190-196
9.00	1:41:31	4:07	8:14	160 153-164	1316	195 192-198
9.50	1:45:52	4:22	8:44	159 154-164	1388	193 176-198
9.79	1:48:21	2:29	8:28	158 154-161	1337	195 182-198

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	197	9.8	1:18:32	8:01
Walk	0.3	119	0	16	38:50
Still	34.3	-	-	27:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.15%	More
800m	2:57	5:56	65.62%	More
1km	3:44	6:01	67.21%	More
Mile	6:07	6:07	69.28%	More
5k	22:12	7:09	66.65%	More
5 miles	40:06	8:01	60.08%	More
10k	56:44	9:08	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.39
5km	24:07	7:46	61.34
5M	39:56	7:59	60.33
10km	50:16	8:05	60.20
10M	1:23:15	8:20	60.07
Half	1:50:50	8:28	59.57
20M	2:53:34	8:41	59.87
Mara	3:51:06	8:49	59.49

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