Mon 4th Nov 2019 at 3:00pm by EsD

Run > General

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Time
59:17
Miles
7.36
Min/mi
8:03
Pacing
0%
WAVA
60.83
Stride(cm)
101
Cals
502
Cadence
197
BPM
146
%MHR
85.3
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 146/162bpm 74cal 7.71/8.95mph
2) 1m - 7:29(7:29/m) 153/163bpm 73cal 8.01/8.83mph
3) 1m - 7:30(7:30/m) 160/171bpm 79cal 8/8.68mph
4) 1m - 7:29(7:29/m) 154/165bpm 70cal 8.01/8.37mph
5) 1m - 7:39(7:39/m) 158/167bpm 74cal 7.85/8.08mph
6) 1m - 7:41(7:41/m) 154/168bpm 68cal 7.81/8.31mph
7) 1m - 10:41(10:41/m) 126/149bpm 45cal 5.61/20.83mph
8) 0.36m - 3:00(8:27/m) 140/150bpm 19cal 7.1/7.33mph

7:47 7:29 7:30 7:29 7:39 7:41 10:41 3:00

Pace

10%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	119 63-155	946	195 190-202
0.50	3:53	1:53 +2	7:33	151 137-159	1140	195 188-198
0.75	5:53	2:01 +2	8:02	153 148-158	1230	196 186-200
1.00	7:51	1:57	7:50	157 152-161	1229	197 196-200
1.25	9:49	1:58	7:53	156 151-161	1229	197 196-198
1.50	11:37	1:49	7:14	157 154-162	1136	197 196-200
1.75	13:26	1:49	7:15	156 150-162	1131	197 196-198
2.00	16:43	3:17 +1:24	13:09	141 104-161	1854	197 188-200
2.25	18:38	1:55	7:41	155 151-159	1190	197 196-198
2.50	20:28	1:49	7:17	162 158-165	1179	197 196-200
2.75	22:17	1:50	7:19	163 154-171	1192	197 194-198
3.00	24:14	1:57	7:46	163 156-171	1266	195 188-198
3.25	26:07	1:53	7:32	159 154-165	1197	197 194-198
3.50	27:59	1:52	7:30	158 153-164	1185	197 192-200
3.75	30:33	2:34 +43	10:14	141 113-161	1444	197 192-200
4.00	32:26	1:53	7:31	154 144-162	1158	198 196-202
4.25	34:18	1:52	7:29	163 159-166	1220	198 196-200
4.50	36:17	1:59	7:57	159 157-162	1263	195 188-198
4.75	38:11	1:54	7:35	157 152-161	1192	196 188-200
5.00	40:04	1:53	7:34	152 144-166	1149	197 194-198
5.25	43:01	2:56 +1:01	11:45	142 107-167	1669	195 182-198
5.50	44:54	1:53	7:33	159 153-168	1201	196 190-200
5.75	46:46	1:52	7:29	157 154-159	1176	196 194-198
6.00	58:59	12:13 +10:21	48:52	153 97-163	7476	194 182-198
6.25	1:02:04	3:05	12:20	109 95-120	1345	213 118-232
6.50	1:04:34	2:30	10:00	126 105-141	1259	217 106-232
6.75	1:08:21	3:47 +39	15:08	131 103-148	1982	193 110-228
7.00	1:11:44	3:22 +1:16	13:30	134 110-147	1809	196 192-200
7.25	1:13:50	2:06	8:25	138 131-147	1162	194 190-196
7.36	1:14:44	54	8:34	146 144-149	1250	193 186-198

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	197	7.3	58:01	9:54
Walk	1.6	118	0	1:25	2:12:56
Still	0.7	-	-	36	-
Pause	16.4	-	-	14:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.61%	More
800m	3:34	7:11	54.21%	More
1km	4:32	7:18	55.42%	More
Mile	7:28	7:28	56.74%	More
5k	24:08	7:46	61.28%	More
5 miles	40:00	8:00	60.22%	More
10k	1:01:12	9:51	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.21
5km	23:46	7:39	62.24
5M	39:21	7:52	61.22
10km	49:33	7:58	61.07
10M	1:22:03	8:12	60.95
Half	1:49:14	8:20	60.44
20M	2:51:03	8:33	60.75
Mara	3:47:44	8:42	60.37

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