Sat 2nd Nov 2019 at 12:00pm by EsD

Run > General

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Time
10:54
Miles
1.06
Min/mi
10:17
Pacing
92%
WAVA
41.43
Stride(cm)
84
Cals
90
Cadence
186
BPM
136
%MHR
79.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 135/154bpm 85cal 5.79/7.62mph
2) 0.06m - 32(9:17/m) 155/157bpm 5cal 6.47/6.32mph

10:22 32

Pace

18%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	118 112-126	1327	169 102-190
0.13	1:25	43	11:32	129 126-132	1487	189 186-192
0.19	2:09	43	11:36	128 127-129	1484	186 182-190
0.25	2:49	41	10:48	127 125-130	1372	184 180-190
0.31	3:32	43	11:21	126 122-129	1431	182 174-190
0.38	4:12	40	10:40	128 123-130	1364	189 186-192
0.44	4:51	39	10:24	131 128-133	1363	189 188-190
0.50	5:29	38	10:04	130 129-132	1309	191 188-192
0.56	6:09	40	10:39	131 129-134	1394	188 176-196
0.63	6:44	35	9:22	142 134-146	1329	190 186-194
0.69	7:22	39	10:19	143 138-147	1474	187 182-190
0.75	7:57	35	9:19	141 135-146	1313	188 182-194
0.81	8:33	36	9:33	149 146-150	1422	185 182-186
0.88	9:10	37	9:46	148 146-149	1447	184 176-190
0.94	9:47	37	9:48	149 147-150	1461	187 186-190
1.00	10:22	35	9:22	149 145-154	1396	190 190-190
1.06	10:54	32	9:27	155 152-157	1464	185 182-190

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1.1	10:53	10:19
Walk	0.2	102	0	1	6:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	34.93%	More
800m	4:45	9:34	40.69%	More
1km	6:04	9:46	41.41%	More
Mile	10:17	10:17	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.30
5km	34:05	10:58	43.40
5M	56:26	11:17	42.69
10km	1:11:03	11:26	42.59
10M	1:57:39	11:46	42.51
Half	2:36:39	11:57	42.15
20M	4:05:18	12:16	42.36
Mara	5:26:35	12:28	42.10

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